• 10 Ingredients
  • 2/3 cup soy milk
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  • 2 tsp. fresh lemon juice
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  • 1 cup whole-grain pastry flour
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  • 1 cup unbleached all-purpose flour
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  • 1 Tbs. raw sugar (see glossary,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oz. low-fat firm tofu, drained
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  • 2 to 3 Tbs. nutritional yeast
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  • 1 Tbs. tahini
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  • 1 tsp. turmeric
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  • 1 Tbs. tamari or salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbs. safflower oil
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  • 1 small onion, chopped
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  • 1 medium carrot, peeled and diced
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  • 1 lb. extra-firm tofu, well-drai...
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  • 1/2 cup frozen and thawed green...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs. minced fresh parsley
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  • 1 Tbs. safflower oil
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  • 1/4 cup chopped onion
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  • 1 lb. firm tofu, pressed, draine...
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  • 1/8 tsp. turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/8 tsp. salt
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  • 1/4 cup margarine, chilled and c...
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  • 3 Tbs. cold water
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  • 1 1/2 cups silken tofu, pressed...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 medium baked potatoes, cooled...
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  • 1/4 cup Eden Organic safflower oil
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  • 1/4 cup Bob's Red Mill Gluten Fr...
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  • 1 1/2 tsp. Simply Organic Garlic...
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  • 4 large Avocados from Mexico, pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups brown rice flour
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  • 2 tsp. ground cinnamon
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  • 2 tsp. baking soda
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  • 3 large eggs, lightly beaten
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  • 1/4 cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbs. wheat-free tamari
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  • 3 cups cooked brown rice
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  • Salt and freshly ground black pe...
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  • 3 cups cooked or canned black-ey...
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  • 1 Tbs. safflower oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 lb. West Indian pumpkin (calab...
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  • 1 lb. fresh spinach, washed and...
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  • 1 lb. collard greens, washed and...
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  • 1 lb. kale, washed and coarsely...
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  • 1 lb okra, trimmed and sliced, o...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup soy flour
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  • 3/4 cup rice flour
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  • 1/2 cup potato starch flour
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  • 2 tsp. baking powder
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, chopped
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  • 1 medium carrot, peeled and diced
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  • 1 lb. extra-firm tofu, well-drai...
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  • 1/2 cup frozen and thawed green...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all