• 12 Ingredients
  • 1 cup green lentils, sorted and...
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  • 1 bay leaf
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  • 3 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 Tbs. orange juice concentrate
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  • 1 Tbs. soy sauce
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  • 1/8 tsp. ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 6 medium leeks, dark green parts...
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  • 2 Tbs. roasted walnut oil
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  • 1 1/2 Tbs. red wine vinegar
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  • 1 Tbs. whole-grain mustard
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  • 1 small shallot, minced (about 1...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 eggplants (about 1 lb. each)
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  • 3 pita breads (6-inch diameter),...
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  • 1 Tbs. olive oil plus extra for...
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  • 1/4 cup pitted kalamata olives,...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium cucumber, peeled and ch...
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  • 2 Tbs. chopped fresh dill
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  • 1 Tbs. chopped red onion
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  • 2 Tbs. plain low-fat yogurt
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  • 1 Tbs. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbs. plus 1/2 tsp. red wine vi...
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  • 1 Tbs. grape seed oil
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  • 2 tsp. pomegranate syrup
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  • 1 tsp. Dijon mustard
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  • 1/2 head red cabbage, cut in hal...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 large red onion, finely choppe...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 11/2 cups red lentils
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  • 2 Tbs. ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, diced (1 1/2 cups)
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  • 6 medium Japanese eggplant, halv...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup whole almonds
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  • 1/4 cup sesame seeds
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  • 1 14-oz. jar roasted red peppers...
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  • 5 Tbs. olive oil
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  • 1 Tbs. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. salt
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  • 1 lb. asparagus spears, trimmed...
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  • 1 medium red bell pepper, seeded...
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  • 1 tsp. cornstarch dissolved in 1...
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  • 1 tsp. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 cloves garlic
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 3/4 cup chopped cilantro
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  • 3/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups mashed pomegranate arils...
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  • 3 cloves garlic, sliced in half...
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  • 1 Tbs. coriander seeds
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  • 6 Tbs. sugar or honey
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  • 3 cups red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 medium eggplants (1 1/2 lb.)
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  • 1 large red bell pepper
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  • 1 large yellow bell pepper
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  • 1 small onion, finely chopped (1...
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  • 2 1/2 Tbs. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. small fingerling, purple a...
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  • 1 Tbs. Dijon-style mustard
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  • 1 Tbs. red wine vinegar
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  • 3 Tbs. olive oil
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  • 4 shallots, chopped (about 1/2 cup)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 2 cloves garlic, minced (about 2...
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  • 1/4 tsp. red pepper flakes
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  • 8 cups baby spinach (about 5 oz.)
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  • 4 cups arugula leaves (about 2 b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 lbs. asparagus
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  • 1/4 cup olive oil
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  • 2 Tbs. red-wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 1 small red onion, halved and th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium raw beets (1 lb.)
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  • 1 Tbs. red wine vinegar or cider...
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  • 1/4 cup plain nonfat yogurt
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  • 2 Tbs. olive oil 2 Tbs. prepared...
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  • 1 small head napa cabbage, thinl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 oz. silken tofu, drained
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  • 3/4 cup vegan sour cream
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  • 3 Tbs. red wine vinegar
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  • 1 tsp. light brown sugar
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  • 3/4 tsp. onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 medium red bell peppers
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  • 1 large red onion, sliced 1/4-in...
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  • 2 cloves garlic, peeled
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  • 1/4 cup dry, plain bread crumbs
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  • 1/4 cup plain soy yogurt or plai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 medium shallots, unpeeled
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  • 2 cups seedless red grapes
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  • 6 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 1 clove garlic, minced
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  • 6 cups loosely packed arugula, t...
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  • 1 bulb fennel, trimmed, cored an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. celery root
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  • Juice of 1 lemon
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  • 1 lb. French string beans, trimmed
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  • 1/4 cup olive oil
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  • 2 Tbs. red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 baby beets, trimmed
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  • 2 Tbs. vegetable oil
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  • 5 Tbs. toasted walnut oil, divided
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  • 2 cups cubed whole-grain country...
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  • 2 Tbs. red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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