• 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 small heads broccoli (12 oz.)
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  • 1/3 cup vegan mayonnaise
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  • 2 tsp. agave nectar or sugar
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  • 1 tsp. apple cider vinegar or ri...
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  • 3/4 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 3 Tbs. light brown sugar
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  • 1 1/2 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup raw almonds, soaked 8 to 1...
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  • 1 1/2 cups raisins, soaked 1 hou...
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  • 1 cup pitted dates, soaked 1 hou...
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  • 6 cups carrot pulp or finely gro...
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  • 1 to 2 tsp. cinnamon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raisins
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  • 1/2 cup brown rice flour
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  • 1/2 cup white rice flour
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  • 1/4 cup tapioca flour
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  • 1/4 cup cornmeal
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 7 cups puffed whole grain cereal
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  • 3/4 cup dried cranberries
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  • 3/4 cup raisins or dried blueber...
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  • 1 tsp. ground cinnamon
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  • 3/4 cup brown rice syrup or honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup raisins
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  • 4 cups bite-sized pieces day-old...
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  • 1/2 cup toasted black walnuts, c...
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  • 1 tsp. ground nutmeg
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  • 1 tsp. ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups rolled oats (regular...
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  • 1/2 cup raw pumpkin seeds (pepitas)
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  • 1/2 cup raisins
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  • 2 Tbs. raw sunflower seeds
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  • 1 tsp. cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 cups unsweetened soymilk o...
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  • 4 black chai tea bags
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  • 1 cup short- or medium-grain whi...
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  • 1/2 cup light brown sugar
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  • 1/8 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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  • 1 ripe large mango, peeled, pitt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 large tomatoes, or 2 cups peel...
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  • 1 medium-sized onion, peeled and...
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  • 1 green bell pepper, stemmed and...
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  • 2 jalapeño peppers, stemmed and...
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1⁄4 cup raisins or currants
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  • 1⁄2 cup pine nuts
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  • 1 medium ripe mango
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  • 1 medium jalapeño, seeded and fi...
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  • 2 Tbs. chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup sugar mixed with
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  • 1 tsp. cinnamon
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  • 1 egg white mixed with 1 tsp. water
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  • 2 pkg. active dry yeast
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  • 1/2 cup warm water (105° to 115° F)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium red onion, chopped (1 cup)
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  • 1 Tbs. olive oil
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  • 1 Tbs. minced fresh ginger
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  • 1½ tsp. ground cumin
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  • 1 tsp. ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large eggs
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  • 2 large egg whites
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  • 1 cup skim milk
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  • 3/4 cup maple syrup
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  • 1 tsp. vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup basmati rice
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  • 2 medium tomatoes, cut into chunks
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  • 1/2 small white onion, cut into...
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  • 1 1/2 Tbs. minced fresh ginger
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    +
  • 1 Tbs. vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried yellow split peas, w...
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  • 3 cups water
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  • 3 Tbs. vegetable oil
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    +
  • 1 Tbs. ground turmeric
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  • 1 tsp. curry powder or to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium ripe banana, frozen, th...
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  • 2/3 cup sugar
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    +
  • 1/3 cup vegetable oil
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    +
  • 11/2 cups grated carrots (2 medi...
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    +
  • 11/2 cups flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups all-purpose flour
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    +
  • 2 tsp. ground cinnamon
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    +
  • 2 tsp. ground ginger
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    +
  • 2 tsp. baking powder
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    +
  • 1/2 tsp. baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 Tbs. vegetable oil
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    +
  • 2 sweet potatoes, unpeeled and c...
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    +
  • 1 sweet onion, diced
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 8 oz. crumbled soy “sausage”
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 4 large hard-boiled eggs, peeled
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    +
  • 2 Tbs. low-fat mayonnaise or soy...
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    +
  • 1 tsp. Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups coarsely chopped mixed dr...
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  • 1 cup dark rum
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    +
  • 1/2 cup dark beer
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    +
  • 2 sticks (1 cup) margarine
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    +
  • 3/4 cup packed light or dark bro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggplants (about 2 lbs.)...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 large red bell pepper, seeded...
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    +
  • 1 large green bell pepper, seede...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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