• 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 baby red beets, trimmed
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  • 2 Tbs. sherry vinegar, divided
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  • 1 cup red quinoa
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  • 4 Tbs. olive oil, divided
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  • 1 medium avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salad
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 tsp. salt
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  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup red quinoa
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  • 1/2 tsp. chili powder, divided
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  • 3 tsp. lime juice, divided
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  • 2 tsp. olive oil
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  • 1 ripe avocado (6.5 oz.)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 cup frozen peas
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  • 2 Tbs. peanut oil
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  • 1/2 tsp. whole fennel seeds
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  • 1/2 tsp. whole cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (about 4 ears) or f...
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  • 1 cup tightly packed basil leave...
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  • 1/2 cup diced jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup red or white quinoa, rin...
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  • 1 tsp. cumin seeds
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  • 1 1/2 Tbs. olive oil
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  • 2 1/2 cups fresh or frozen corn...
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  • 1 large red potato, diced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
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  • 2 Tbs. olive oil
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  • 2 ribs celery, finely chopped (1...
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  • 1 Tbs. ground cumin
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 oz. dried porcini mushrooms (1...
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  • 2 Tbs. olive oil
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  • 12 oz. shiitake mushrooms, stemm...
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  • ½ cup finely chopped shallots
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 medium leek, white and pale gr...
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced green bell pepper
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium red onion, diced (1¼ cups)
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  • 3 cups low-sodium vegetable broth
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  • ¾ cup quinoa, rinsed
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 10 oz. spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz. shiitake or portobello mus...
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  • 1 cup peeled, diced sweet potato
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  • 1 cup diced onion
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  • 1 Tbs. minced garlic
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  • 2 tsp. dried sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup nonfat ricotta cheese
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  • 1 cup silken tofu
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  • 3 Tbs. pure maple syrup, or to t...
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  • 1 Tbs. vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup red wine vinegar
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  • 4 tsp. olive oil
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  • 2 medium cloves garlic, minced
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  • 2 tsp. freshly ground pepper
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  • 1/2 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 11/2 tsp. whole cumin seeds
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  • 1 cup prepared black bean soup,...
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  • 1 cup mild or medium picante sau...
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  • 1 cup quinoa, rinsed and drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. blanched hazelnuts, chopped
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  • 3/4 cup quinoa
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  • 8 oz. Brussels sprouts, trimmed...
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  • 2 Tbs. olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vanilla soymilk, plus...
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  • 1/4 tsp. salt
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 cup dried cranberries
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  • 2 Tbs. maple sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups vegetable stock of broth
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  • 1 1/2 cups quinoa (
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  • Salt to taste (optional)
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  • 3 Tbs. chopped fresh herbs
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  • 2 tsp. butter or soy margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup shelled pistachios
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  • 1 cup quinoa
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  • 1/2 tsp. salt, plus more to taste
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    +
  • 1/4 cup finely chopped parsley
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 lb. Swiss chard (2 bunches...
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  • 1/3 cup tahini
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  • 1 to 2 cloves garlic, minced
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  • 2 Tbs. fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1 cup)
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  • 1 1/2 cloves garlic, minced (1 1...
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  • 1 Tbs. dried oregano, chopped
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  • 2 tsp. ground chipotle chile powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-sized red onion, quarte...
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  • 1 cup quinoa, rinsed
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  • 2 cups vegetable stock
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  • 10 to 12 oz. cremini or baby bel...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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