V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. butter
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  • 1 medium-sized onion, thinly sliced
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced fresh ginger
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  • 1/4 tsp. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 cup frozen peas
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  • 2 Tbs. peanut oil
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  • 1/2 tsp. whole fennel seeds
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  • 1/2 tsp. whole cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 3 cups plain yogurt
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  • 3 cups water or to taste
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  • Salt to taste
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  • 3 to 4 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 navel oranges
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  • 8 fresh figs, sliced
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  • 1 cup raspberries
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  • 1 cup plain yogurt
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  • 2 to 3 Tbs. chopped fresh mint l...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 2 low-sodium vegetable bouillon...
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  • 1 1/2 lb. parsnips, peeled and s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb. dried fettuccine
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  • 2 large egg whites
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  • 3/4 cup nonfat ricotta
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  • 3/4 cup part-skim ricotta
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  • 1/2 cup nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 tsp. sugar
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  • 1 ( 1/4-oz.) pkg. active dry yeast
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  • 1/4 cup whole flaxseeds
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  • 1 cup whole wheat flour
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. ghee or olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. ground coriander
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  • 1 large onion, finely diced
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  • 1 small hot chile, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 4 cups skim or low-fat milk
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  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups low-fat milk
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  • 1/3 cup instant skim milk powder...
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  • 2 Tbs. honey
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  • 1 Tbs. vanilla extract
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  • 1/2 cup fruit preserves, such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups whole milk
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  • 2 cups light or heavy cream
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  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 cups whole milk
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  • 1/2 cup natural dark chocolate s...
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  • 1/2 oz. good-quality dark chocol...
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  • 1/3 cup instant skim milk powder...
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  • 1/4 cup organic live-culture pla...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 unpeeled Granny Smith apples,...
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  • 2 stalks celery, cut into 1/4-in...
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  • 1 seedless cucumber, peeled and...
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  • 1 1/2 cups plain yogurt (12 oz.)
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  • 2 tsp. dried mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium yellow bell pepper, qua...
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  • 1 medium red bell pepper, quarte...
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  • 1 large eggplant (1 1⁄2 lbs.), p...
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  • 1 ripe medium tomato, coarsely c...
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  • 2 cups low-sodium vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1 Tbs. prepared mustard
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  • 1 clove garlic, minced
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  • 2 tsp. minced onion
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  • 2 Tbs. fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 1/2 cups grated sharp Cheddar...
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  • 1/4 cup fat-free plain yogurt
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  • 2 Tbs. fat-free milk
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  • 1/8 tsp. ground cayenne pepper,...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/2 cucumber, peeled and grated...
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  • 1 cup low-fat plain yogurt
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  • 2 medium carrots, grated (3/4 cup)
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  • 1/2 red onion, finely diced (1/2...
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups apple juice
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  • 10 oz. baby spinach
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  • 1 Golden Delicious apple, cored...
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  • 1 cup low-fat plain yogurt or go...
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  • 1/2 cup loosely packed fresh par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 ripe cantaloupe, halved and se...
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  • 4 ripe medium peaches, peeled
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  • Strained juice of 2 oranges (1 cup)
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  • Strained juice of 2 lemons (1/3...
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  • Sugar to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cloves garlic, minced
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  • 1 Tbs. minced fresh ginger
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  • 2 Tbs. fresh lemon juice
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  • ¼ cup chopped cilantro
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  • 1 Tbs. curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups packed fresh basil le...
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  • 1 1/2 Tbs. grated Parmesan cheese
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  • 1 1/2 Tbs. olive oil
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  • 1 clove garlic, minced (about 1...
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  • 3 Tbs. nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 medium-sized onion, minced
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  • 1 large celery stalk, finely cho...
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  • 2 tsp. mild curry powder
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  • About 2 1/4 cups frozen artichok...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 4 tsp. curry powder
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  • 4 to 5 cups vegetable broth
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  • 2 (10 oz.) pkgs. frozen petite g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1/2 red bell pepper, finely chopped
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  • 1 cup low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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