• 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant (about 1 to 1 1...
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  • 2 red or yellow bell peppers
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  • 1/4 cup fat-free or reduced-fat...
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  • 3/4 cup fat-free jarred spaghett...
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  • 1/4 tsp. crushed red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. thin spaghetti
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  • 1 Tbs. olive oil
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  • 1 small onion, chopped
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  • 3 cloves garlic, minced
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  • 1 medium red bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 15-oz. container low-fat ricot...
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  • 1 8-oz. bag (2 cups) shredded 6-...
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  • 1 tsp. dried Italian seasoning
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  • ¼ tsp. red pepper flakes
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  • 1 6-oz. bag baby spinach
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 to 1/2 cup grated Parmesan c...
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  • 1 large eggplant (about 2 lbs.)
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  • 2 Tbs. red wine or low-sodium ve...
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  • 1 medium onion, chopped
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    +
  • 3 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup instant polenta
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  • 1 6-oz. jar oil-packed sun-dried...
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  • 1 1/2 cups fresh baby spinach
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  • 1/4 cup grated parmesan cheese
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  • 6 large portobello mushroom caps
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp. olive oil
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  • 8 medium onions, thinly sliced
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    +
  • Pinch sugar
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    +
  • 1 Tbs. chopped fresh basil
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  • 1/2 lb. prepared pizza dough
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 2 cloves garlic, minced (2 tsp.)
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  • 4 cups beet greens, stems trimme...
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    +
  • 3 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 lb. dried fettuccine
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  • 2 large egg whites
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    +
  • 3/4 cup nonfat ricotta
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    +
  • 3/4 cup part-skim ricotta
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 red bell peppers
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  • 2 tsp. olive oil
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    +
  • 1 onion, diced
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  • 1 medium zucchini, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small shallot, minced (2 Tbs.)
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    +
  • 1 4-oz pkg. “gourmet blend” mush...
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    +
  • 2 Tbs. white wine
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    +
  • 1 tsp. fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 10 plum tomatoes
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    +
  • 1 small onion, sliced
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    +
  • 4 cloves garlic, peeled
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    +
  • 1 large eggplant
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 cups sliced mushrooms
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 to 5 1/2 cups unsalted vegetab...
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  • 1 cup finely chopped yellow onion
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    +
  • 4 Tbs. unsalted butter
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    +
  • 1 1/2 cups Arborio rice
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 oz. dried or 1 lb. fresh lasa...
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    +
  • 4 Tbs. olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 bunches (about 3 lbs.) red Swi...
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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    +
  • 1/2 cup thinly sliced onion
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    +
  • 1 clove garlic, minced
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    +
  • 5 cups broccoli florets
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    +
  • 1 1/4 cups 1% milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. eggplant
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    +
  • 4 whole eggs
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    +
  • 3/4 cup breadcrumbs
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. peeled and cubed eggplant,...
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  • 8 oz. low-fat ricotta cheese
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    +
  • 2 Tbs. capers, drained, optional
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    +
  • Salt and freshly ground black pe...
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    +
  • 12 fresh basil leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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    +
  • 6 cups mesclun (mixed baby lettu...
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    +
  • 2 Bosc pears, cored and thinly s...
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    +
  • 6 fresh figs, cut into eighths
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    +
  • 4 oz. parmesan cheese, shaved (1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 4 cups water
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    +
  • 1 1/4 cups polenta or cornmeal
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    +
  • 1/4 tsp. chopped fresh rosemary
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pieces lavash (8 x 5 inches)
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    +
  • 3/4 oz. parmesan cheese, grated...
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    +
  • 2 tsp. poppy seeds
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    +
  • 1 tsp. caraway seeds
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    +
  • 1/2 tsp. red pepper flakes
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Roasted Apple Aioli
    -
    +
  • 1 Granny Smith apple
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    +
  • 1 cup mayonnaise
    -
    +
  • 1 tsp. apple cider vinegar
    -
    +
  • Turnovers
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 5 cups low-sodium vegetable broth
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    +
  • 2 lb. fresh asparagus (36 to 40...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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