LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup light brown sugar
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  • 1/4 cup sweet paprika
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  • 3 Tbs. ground black pepper
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  • 3 Tbs. kosher or coarse sea salt
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  • 2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large russet potatoes (2 lb.)
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  • 3 large medium-tart apples, such...
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  • 2 Tbs. olive oil
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  • 1 Tbs. curry powder
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  • 2 tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 9 oz. fresh cheese-filled ravioli
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  • 2 Tbs. olive oil
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  • 1 bunch spinach, rinsed and stemmed
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  • 2 cups grape or cherry tomatoes
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  • 1 Tbs. onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large Yukon gold potatoes, eac...
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  • 1 1/2 tsp. fennel seeds
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  • 1 1/2 tsp. onion powder
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  • 3/4 tsp. salt
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 16-oz. tubs extra-firm tofu
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  • 2 tsp. ground dried thyme
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  • 2 tsp. rubbed sage
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  • 1 tsp. onion powder
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  • 2 6-oz. pkg. vegetarian stuffing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 7 oz. silken tofu, drained
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  • 3/4 cup vegan sour cream
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  • 3 Tbs. red wine vinegar
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  • 1 tsp. light brown sugar
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  • 3/4 tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 stalks celery, diced (about 1...
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  • 1 small onion, diced (about 1 cup)
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  • 1/4 cup low-sodium soy sauce
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  • 2 tsp. onion powder
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  • 2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. unsalted butter or nonhyd...
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  • 2 Tbs. all-purpose flour
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  • 1 Tbs. onion powder
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  • 2 tsp. garlic powder
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  • 2 cups skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 tsp. paprika
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  • 1/2 tsp. dried thyme
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  • 1/4 tsp. garlic powder
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  • 1/4 tsp. onion powder
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  • 1/4 tsp. freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup uncooked tri-colored orzo
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  • 4 medium to large portobello mus...
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  • 2 Tbs. olive oil
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  • 1 large red bell pepper, seeded...
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  • 6 oz. crumbled Gorgonzola cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. vegetable oil
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  • 6 oz. sliced mushrooms
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  • 6 oz. soy “steak” slices
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  • 1 cup nonfat sour cream
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  • 1/4 cup dry sherry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 0.25-oz. pkg. active dry yeast
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  • 1 Tbs. sugar or agave nectar
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  • 1 cup potato starch
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  • 1/2 cup brown rice flour
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  • 1/2 cup teff flour
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  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 9 oz. fresh tortelloni, flavored...
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  • 1/4 cup plus 1 tsp. olive oil
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  • 8 oz. broccoli florets
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  • 6 oz. extra-firm tofu, drained a...
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  • 11/2 tsp. Dijon-style mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch fresh spinach, well-rinsed
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  • 1 cup diced mushrooms
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  • 2 scallions, thinly sliced
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  • 1 tsp. onion powder
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  • 1/4 cup minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
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  • 2 Tbs. reduced-fat mayonnaise
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. lemon juice
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  • 2 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cups leftover mashed potatoes
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  • 1 cup all-purpose flour
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  • 3 Tbs. soy margarine
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  • 1/2 tsp. onion powder
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn kernels, drained
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  • 1/2 cup diced red pepper
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  • 6 Tbs. soy “bacon” bits
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  • 6 Tbs. cilantro leaves
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  • 1/2 cup soy mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 unbaked 9-inch deep-dish pie c...
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  • 1 1/2 lb. firm tomatoes, thinly...
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  • 4 oz. feta cheese, crumbled
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  • 3 large eggs
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  • 1 Tbs. tapenade or pesto
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 1-inch-thick slices sourdough...
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  • 3 cups vegetarian-style baked beans
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  • 4 Tbs. vegetable oil for frying
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  • 1 onion, diced
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  • 2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 large red bell peppers
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  • 1 large onion, unpeeled
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  • 2 tsp. garlic powder
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  • 1 Tbs. balsamic vinegar
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. whole wheat linguine
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  • 1 1/2 lb. asparagus spears, cut...
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  • 2 small zucchini, cut into half...
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  • 1 cup raw cashews
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  • 1/2 tsp. onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/4 tsp. active dry yeast
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  • 3/4 tsp. sugar
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  • 2 cups Bob's Red Mill dark rye f...
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  • 2 cups all-purpose flour, divided
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  • 1 1/4 Tbs. caraway seeds, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbs. plus 1 cup vegetable oil...
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  • 6 oz. soy “chicken” strips
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  • 1 tsp. onion powder
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  • 1 tsp. garlic powder
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  • 6 rice paper wrappers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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  • 1 large egg
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  • 1/4 cup flour
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  • 3 tsp. garlic salt
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  • 1 tsp. onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all