V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cups corn kernels
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  • 2 large eggs
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  • 1/2 to 3/4 cup whole milk
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  • 3 Tbs. unsalted butter
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  • 1 cup chopped onion or scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 medium leek, white and pale gr...
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced green bell pepper
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  • 1 1/2 cups quinoa, rinsed and dr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. ghee or olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. ground coriander
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  • 1 large onion, finely diced
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  • 1 small hot chile, seeded and mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ cup olive oil, plus more for g...
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  • 3 cloves garlic, thinly sliced
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  • 3 Tbs. balsamic vinegar
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  • 1½ Tbs. minced fresh oregano
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  • 1 cup fregola pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 baby portobello mushrooms, ste...
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  • 3 Tbs. olive oil, divided
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  • 2 Tbs. Classic BBQ Rub
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  • 2 medium yellow or white onions,...
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  • 1 tsp. herbes de Provence
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 oz. chopped frozen spinach, th...
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  • 1 5.2-oz. pkg. light garlic-and-...
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  • 1/2 cup chopped pecans
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  • 2 9-inch prepared refrigerated p...
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  • 1 large egg
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 lb. mixed greens, such as dand...
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  • 1 Tbs. vegetable oil
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  • 4 cloves garlic, minced
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  • 1/2 cup quick-cooking grits
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  • 6 oz. shredded low-fat cheddar c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 small red-skinned or Yukon gol...
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  • 1 Tbs. olive oil
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  • 1 10-oz. bunch Swiss chard, leav...
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  • 3 cloves garlic, minced (about 1...
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  • 1 4-oz. log herbed goat cheese o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 small onion, finely chopped (1...
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  • 6 oz. button or white mushrooms,...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked bulgur
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  • 1/2 tsp. salt
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  • 3 to 4 Tbs. olive oil
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  • 4 medium cloves garlic, minced
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  • 2 medium tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 to 5 oz. creamy blue cheese
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  • Caramelized Onion Jam (recipe fo...
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  • 4 slices rustic country walnut b...
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  • 2 Tbs. softened butter or margarine
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. peeled and cubed eggplant,...
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  • 8 oz. low-fat ricotta cheese
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  • 2 Tbs. capers, drained, optional
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  • Salt and freshly ground black pe...
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  • 12 fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbs. extra virgin olive oil, p...
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  • 1/2 lb. fresh porcini mushrooms,...
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  • Salt and freshly ground black
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  • pepper to taste
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  • 5 1/2 oz. goat cheese (chèvre),...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggs
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  • 1 cup low-fat ricotta cheese
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  • 1/3 to 1/2 cup confectioners’ sugar
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  • 2 Tbs. cornstarch
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  • 1 tsp. lemon extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 Bosc, Comice, Concorde, or Bar...
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  • 8 tsp. plus 2 Tbs. fig jam, divided
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  • 5 oz. soft goat cheese, cut into...
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  • 1 Tbs. olive oil, plus more for...
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  • 2 Tbs. lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2-lb. eggplant, cut into 8 s...
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  • 4 Tbs. pesto
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  • 2 large tomatoes, chopped
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  • 4 oz. crumbled Gorgonzola cheese
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  • 4 Tbs. capers, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbs. olive oil
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    +
  • 8 oz. wild mushroom mix or shiit...
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  • 1 red bell pepper, thinly sliced...
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  • 2 Tbs. sherry
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    +
  • 3/4 cup shredded part-skim mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/4 lb. Swiss chard, leaves an...
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  • 2 Tbs. olive oil
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  • 1 pint (10 oz.) cherry or grape...
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  • 5 oz. cremini or baby bella mush...
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    +
  • 1 small red onion, diced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 sweet red peppers
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  • 1/2 cup white wine or water
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    +
  • 1/2 red onion, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 lb. mixed fresh mushrooms, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 red potatoes (2 inches in dia...
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  • 1 Tbs. vegetable oil
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  • 1 tsp. salt
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  • 3 pieces vegetarian bacon
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  • 5 tsp. low-fat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups shredded cabbage
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  • 1 medium carrot, coarsely grated
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  • 1/2 cup thinly sliced onion
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  • 1/2 jalapeño chile, finely diced...
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  • 1/2 cup white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 oz. dried porcini mushrooms
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  • 1 cup amaranth grain
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  • 2 Tbs. shallots
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  • 3/4 tsp. salt
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    +
  • 1 large egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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