V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 to 4 slices smoked mozzarella
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  • 4 slices whole wheat bread
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  • 4 to 6 sun-dried tomato halves (...
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  • Fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 8 oz. wild mushroom mix or shiit...
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  • 1 red bell pepper, thinly sliced...
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  • 2 Tbs. sherry
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  • 3/4 cup shredded part-skim mozza...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp. olive oil
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  • 8 medium onions, thinly sliced
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  • Pinch sugar
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  • 1 Tbs. chopped fresh basil
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  • 1/2 lb. prepared pizza dough
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 4 cups water
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  • 1 1/4 cups polenta or cornmeal
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  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 16 cherry tomatoes
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  • 16 bite-size squares focaccia
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  • 12 large basil leaves
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  • 12 0.33-oz. bocconcini (small mo...
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  • 12 radicchio leaves (from 2 smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 12 oz. soy "steak" strips
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  • 1/2 lb. eggplant, cubed
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  • 1 ripe tomato, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 baby pumpkins
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  • 1/3 cup low-sodium vegetable bro...
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  • 1/2 cup finely chopped onion
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  • 2 large cloves garlic, minced
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  • 1/2 tsp. dried sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 thin slices French baguette o...
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  • 2 Tbs. olive oil
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  • 4 cups mâche (about 5 oz.)
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  • 1 Tbs. plus 2 tsp. olive oil, di...
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  • 2 tsp. balsamic vinegar, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup balsamic vinegar
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  • 4 medium tomatoes, cored and cut...
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  • 8 oz. fresh mozzarella, cut into...
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  • 4 tsp. prepared pesto
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  • 1 slice wheat bread
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 batch Push-Button Pizza Dough...
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  • Olive oil
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    +
  • 4 ripe large tomatoes, cut into...
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  • 1/2 cup purchased or homemade pesto
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    +
  • 1/2 to 1 cup shredded mozzarella...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Basil Oil
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  • 1 cup tightly packed fresh basil...
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  • 1/4 cup olive oil
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    +
  • Eggplant
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    +
  • 3 baby eggplants (1 lb.), sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups instant brown rice
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  • 4 green onions, divided
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  • 2 cloves garlic, minced (about 2...
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  • 2 large eggs, lightly beaten
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  • 1/2 cup chopped fresh parsley, p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1/2 lb. shiitake mushrooms, stem...
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  • 1 lb. sugar snap peas, halved le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12-inch (1-lb.) prepared pizza...
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  • 1 Tbs. plus 2 tsp. olive oil
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    +
  • 3 medium-size portobello mushroo...
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  • 3 cloves garlic, minced (about 1...
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    +
  • 1 Tbs. balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 16-oz. tube prepared garlic-he...
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  • 2 large tomatoes, each cut into...
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  • 16 pitted oil-cured olives, halv...
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  • 4 tsp. garlic olive oil
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  • 2 tsp. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Tbs. olive oil
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    +
  • 1/2 cup oil-packed sun-dried tom...
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  • 1/4 cup red wine vinegar
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    +
  • 1 Tbs. drained capers
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  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ears fresh corn, husks and sil...
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  • 4 poblano chiles (1 lb.)
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  • 6 oz. corn spaghetti
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  • 1 Tbs. olive oil
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 Tbs. Italian-style dry bread c...
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  • 3 tsp. olive oil
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  • 1 medium onion, chopped
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  • 10-oz. pkg. frozen chopped brocc...
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  • 6 oz. dry penne pasta (1 ½ cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 12-oz. jar roasted red peppers...
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  • 4 tsp. black olive paste or fine...
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    +
  • 1 cup balsamic vinegar
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    +
  • 8 fresh baby mozzarella balls (b...
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    +
  • 16 large fresh basil leaves
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 plum tomatoes, seeded and diced
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  • 1/3 cup finely chopped kalamata...
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  • 1/4 cup finely chopped fresh basil
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  • 1 Tbs. minced shallot
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  • 3 Tbs. extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole grain bagels, split
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    +
  • 1 4-oz. can chopped mild green c...
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    +
  • 1/2 cup nonfat cream cheese
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    +
  • 1/2 cup pizza sauce
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    +
  • 1/4 cup medium salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 4 large baking potatoes
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    +
  • 1 cup marinara sauce or more as...
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    +
  • 1 to 1 1/2 cups grated part-skim...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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