LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tsp. toasted sesame oil, divided
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  • 3 tsp. rice vinegar, divided
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  • 2 tsp. miso paste
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. sriracha chile sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. orecchiette, cooked al dente
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  • 3 cloves garlic
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  • 1/4 cup pine nuts
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  • 1/4 tsp. salt, or more to taste
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  • 4 cups fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. peanut oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 tsp. ground Szechuan peppercorns
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  • 3 medium carrots, grated (2 cups)
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  • 1 12-oz. pkg. soy crumbles, such...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup white miso paste
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  • 2 green onions, chopped (about 1...
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  • 2 Tbs. lemon juice
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  • 1 Tbs. lime juice
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  • 1 Tbs. rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbs. vegetable oil
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  • 8 oz. button or shiitake mushroo...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 medium leek, white part only,...
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  • 3 small red potatoes, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium red onion, peeled and c...
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  • 2 Tbs. olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dried adzuki beans, rinsed...
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  • 2 bunches green onions, white an...
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  • ½ cup dried shiitake mushrooms,...
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  • ¾ lb. small red potatoes, quarte...
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  • 1½–2 Tbs. miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup creamy peanut butter, pr...
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  • 1 Tbs. blond (yellow) miso
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  • 1 tsp. minced fresh ginger
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  • 1/8 tsp. cayenne
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1/2 cup cubed firm tofu
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  • 1/4 cup chopped winter greens (s...
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  • 1/4 cup chopped green onions
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  • 1 Tbs. red miso paste, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 tsp. vegetable oil
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  • 2/3 cup chopped onion
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  • 5 cups chopped cauliflower flore...
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  • 1 medium carrot, cut into 1/4-in...
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  • 2 Tbs. white miso
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups split green peas, rinsed
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  • 1 1/2 cups chopped shallots
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  • 1 1/2 lb. sweet potatoes (about...
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  • 1 tsp. dried tarragon
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  • 2 to 3 Tbs. yellow miso
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 tsp. white miso
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  • 1 lb. asparagus, bottom ends tri...
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  • 1 Tbs. lemon juice
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  • 1 Tbs. tahini
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  • 2 tsp. pure maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 1⁄2 cups fresh lightly packed...
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  • 2 cloves garlic
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  • 1⁄4 cup pine nuts
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  • 1 Tbs. white miso
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  • 1⁄4 cup grated Parmesan cheese (...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 Tbs. white miso
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  • 1 1-oz. pkg. sea palm fronds, ri...
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  • 2 Tbs. cider vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 1 medium cucumber, seeded and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large celery roots (celeriac),...
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  • 2 Tbs. soy margarine
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  • 1/4 cup plain rice milk or soymilk
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  • 1 16-oz. pkg. firm or extra-firm...
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  • 1 Tbs. white miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbs. vegetable oil
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  • 6 large cloves garlic, coarsely...
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  • 1 Tbs. yellow miso
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  • 1 tsp. oyster sauce
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 medium Spanish onion, chopped
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  • 1/4 tsp. salt
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  • 1 medium clove garlic, minced
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  • 1/2 tsp. dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 cups water
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  • 1 piece kombu
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  • 1/2 cup red miso
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  • 1/2 cup white miso
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  • 1/4 lb. firm tofu, drained and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbs. miso paste
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. lemon zest
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  • 2 Tbs. plus 1 tsp. olive oil
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  • 1 tsp. apricot jam
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cashews
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  • 1 clove garlic, minced
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  • 2 Tbs. red miso
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  • 1/4 cup brewers’ yeast
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  • 1/8 tsp. freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Salt and freshly ground black pe...
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  • 1/2 cup loosely packed fresh basil
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  • 1/2 cup loosely packed fresh fla...
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  • 3 Tbs. fresh oregano
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  • 3 Tbs. fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all