LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, chopped (2 cups)
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  • 1 small carrot, shredded (1/2 cup)
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  • 3 cloves garlic, minced (3 tsp.)
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  • 3 lb. tomatoes, seeded and coars...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, diced (1 1/2 cups)
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  • 6 medium Japanese eggplant, halv...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/2 tsp. ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 Tbs. olive oil
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  • 1 Tbs. minced garlic
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  • 12 oz. soy "steak" strips
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  • 1/2 lb. eggplant, cubed
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  • 1 ripe tomato, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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  • 1 1/4 cups polenta or cornmeal
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  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 large baking potatoes
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  • 1 cup marinara sauce or more as...
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  • 1 to 1 1/2 cups grated part-skim...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup prepared marinara sauce
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  • 1 clove garlic, minced
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  • 2 Tbs. chopped fresh basil
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  • 4 1/4-inch-thick slices prepared...
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  • 4 small slices fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1-lb. tube polenta
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  • 1 14-oz. tube soy breakfast "sau...
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  • 1 15-oz. can artichoke hearts, w...
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  • 1 cup marinara sauce
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  • 1 Tbs. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 mini baguettes (5 oz. each)
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  • 3 tsp. olive oil
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  • 2 tsp. minced garlic
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  • 8 Tbs. marinara sauce
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  • 1 4-oz. pkg. soy “pepperoni” slices
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups instant brown rice
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  • 4 green onions, divided
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  • 2 cloves garlic, minced (about 2...
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  • 2 large eggs, lightly beaten
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  • 1/2 cup chopped fresh parsley, p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 12-inch (1-lb.) prepared pizza...
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  • 1 Tbs. plus 2 tsp. olive oil
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  • 2 medium-size Spanish onions, sl...
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  • 1 head escarole, trimmed and tor...
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  • 2 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 12-inch (1-lb.) prepared pizza...
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  • 1 Tbs. plus 2 tsp. olive oil
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  • 3 medium-size portobello mushroo...
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  • 3 cloves garlic, minced (about 1...
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  • 1 Tbs. balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe Chewy Pizza Dough (clic...
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  • 1 28-oz. can peeled whole tomatoes
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  • 1 small eggplant, quartered and...
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  • 2 small yellow squash or zucchin...
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  • 1/2 large red onion, thinly slic...
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried tri-colored or plai...
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  • 2 Tbs. olive oil
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  • 2 tsps. minced garlic
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  • 1 large leek, thinly sliced
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  • 2 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 28-oz. jar good-quality chunky m...
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  • 16-oz. bag frozen cheese tortell...
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  • 2 (16-oz.) cans pink beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 16 jumbo pasta shells
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  • 1/2 jar marinara sauce(about 13...
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  • 1 15-oz. pkg. extra-firm tofu, d...
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  • 1/2 medium-sized onion, peeled a...
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  • 5 oz. frozen chopped spinach (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups old-fashioned oats, divided
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  • 2 cloves garlic, minced (2 tsp.)...
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  • 1 bay leaf
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  • 1 Tbs. olive oil
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  • 1 small onion, chopped (1 cup)
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  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. Swiss chard, well rinsed,...
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  • 2 tsp. olive oil
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  • 1 lb. cremini or baby bella mush...
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  • 3 cloves garlic, minced
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  • 1/4 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup chopped carrot
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  • 2 cups chopped white mushrooms
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  • 1/2 cup chopped green bell pepper
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  • 2 Tbs. chopped yellow onion
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 2 large garlic cloves, minced
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  • 8 extra-large portobello mushroo...
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  • 1 1/4 tsp. salt
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  • 1 15-oz. container whole milk ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all