• 4 Ingredients
  • 2/3 cup pure maple syrup
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  • 4 cups plain low-fat yogurt
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  • 2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups graham cracker crumbs
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  • 1/4 cup maple syrup
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  • 1/4 tsp. almond extract
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  • 1 lb. Japanese-style firm silken...
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  • 1/3 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbs. chopped walnuts
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  • 3 cups vanilla soymilk
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  • 3/4 cup instant polenta
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  • 1/8 tsp. ground cinnamon, plus m...
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  • 1/4 cup dried cranberries or rai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup nonfat ricotta cheese
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    +
  • 1 cup silken tofu
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  • 3 Tbs. pure maple syrup, or to t...
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    +
  • 1 Tbs. vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup canned pumpkin
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  • 2 Tbs. maple syrup
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    +
  • 3 Tbs. light brown sugar
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    +
  • 1 tsp. pumpkin pie spice
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  • 16 packaged wonton wrappers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mashed cooked sweet potato...
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  • 3 Tbs. vegetable oil
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    +
  • 1 Tbs. maple syrup
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    +
  • 1 tsp. apple cider vinegar
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salad
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    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 1/2 tsp. salt
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    +
  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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    +
  • 1/4 tsp. salt
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    +
  • 1/4 cup millet
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    +
  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 oz. dried unsulfured cherries...
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  • 2 Tbs. maple syrup
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  • 1 3/4 cups unfiltered apple juice
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    +
  • 1 Tbs. kudzu
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    +
  • 2 tsp. grated lemon peel
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 13.5-oz. can light coconut mil...
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  • 1/2 cup maple syrup
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    +
  • 1/2 cup crunchy peanut butter
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    +
  • 1 tsp. vanilla extract
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    +
  • 1 cup French vanilla soy creamer...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 lb. beets, greens trimmed so 1...
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  • 1 cup fresh pink grapefruit juice
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  • 2 Tbs. plus 2 tsp. maple syrup
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    +
  • 1 Tbs. unseasoned rice vinegar
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    +
  • 1 Tbs. cornstarch
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup low-sodium tamari or soy...
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  • 2 Tbs. orange juice
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    +
  • 2 tsp. maple syrup or honey
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    +
  • 2 tsp. dark sesame oil
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    +
  • 1 14-oz. pkg. extra-firm tofu, d...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup walnuts
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    +
  • 3 Tbs. sugar
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 1/4 cup goji berries or raisins
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    +
  • 2 Tbs. roasted sesame or canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups low-fat milk
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    +
  • 1 cup maple syrup
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    +
  • 1/4 cup butter
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    +
  • 2/3 cup yellow cornmeal
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    +
  • 1/2 tsp. dried ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Tbs. maple syrup
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    +
  • 2 Tbs. light brown sugar, firmly...
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. cayenne pepper
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    +
  • 1/4 tsp. cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large, ripe unpeeled bananas
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    +
  • 1 cup low-fat buttermilk or low-...
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    +
  • 1 cup half-and-half
    -
    +
  • 1/3 cup malted milk powder
    -
    +
  • 1/3 cup sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs. whole anise seeds
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    +
  • 1 3/4 cups whole wheat pastry flour
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    +
  • 1 cup almond flour or 1 cup whol...
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    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1/2 cup pure maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb. peaches
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    +
  • 1/2 cup maple syrup
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    +
  • 1/2 cup rice syrup
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    +
  • 1 cinnamon stick
    -
    +
  • Pinch salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 slices bread, preferably rais...
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    +
  • 4 oz. low-fat cream cheese
    -
    +
  • 2 large eggs
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    +
  • 2 cups low-fat milk
    -
    +
  • 1/4 cup maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups dry navy beans, rinsed
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    +
  • 1/2 cup diced onion
    -
    +
  • 6 Tbs. ketchup
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 2 Tbs. pure maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup whole-wheat flour or white...
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    +
  • 1 cup instant polenta
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    +
  • 2 tsp. baking powder
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    +
  • 1/2 tsp. salt
    -
    +
  • 2 cups low-fat buttermilk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups thinly sliced red cabbage...
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    +
  • 1 tsp. salt
    -
    +
  • 1 medium-sized cucumber, peeled,...
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    +
  • 1 cup fresh spinach
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 8-oz. whole-wheat baguette, cr...
    -
    +
  • 4 large eggs
    -
    +
  • 1 3/4 cups low-fat milk
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 1/2 cup plus 1 Tbs. whole-wheat...
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    +
  • 2 Tbs. arrowroot powder
    -
    +
  • 1 Tbs. ground ginger
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    +
  • 1/4 tsp. ground cinnamon
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    +
  • 1/4 cup brown rice syrup
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4-lb. loaf challah bread
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    +
  • 3 large eggs
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 3/4 cup half-and-half
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    +
  • 3/4 cup mashed overripe bananas,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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