• 23 Ingredients
  • Broth
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  • 6 cups low-sodium vegetable broth
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  • 3 large shallots, sliced (1 cup)
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  • 1/2 cup dried shiitake mushrooms
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  • 10 cloves garlic, peeled and cru...
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2/3 cup pure maple syrup
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  • 4 cups plain low-fat yogurt
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  • 2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup jasmine rice
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  • 2 Tbs. peanut or vegetable oil
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  • 1/2 to 1 tsp. crushed red pepper...
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  • 3 baby eggplants, cubed into bit...
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  • 1 medium-sized onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced
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  • 1 6-oz. can tomato paste
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  • 3 28-oz. cans peeled plum tomato...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups water
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  • 1 Tbs. instant vegetable stock p...
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  • 1 stalk lemon grass, outer leave...
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  • 1 tsp. Thai red curry paste
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  • 1 1/2 lbs. sweet potatoes, peele...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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  • 1 bunch scallions, chopped (whit...
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  • 1 10-oz. pkg. super-sweet frozen...
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  • 1/2 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 cups natural cane sugar
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups unsweetened cocoa powder
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  • 1 1/2 tsp. baking powder
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  • 1 1/2 tsp. baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 large russet potatoes, peeled...
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  • 4 cloves garlic, peeled
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  • 1/4 cup plus 2 Tbs. olive oil, d...
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  • 1 large onion, chopped (1 1/2 cups)
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  • 3 Tbs. dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 red potatoes (2 inches in dia...
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  • 1 Tbs. vegetable oil
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  • 1 tsp. salt
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  • 3 pieces vegetarian bacon
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  • 5 tsp. low-fat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup apple cider or juice
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  • 1 Tbs. agar-agar flakes
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  • 12.3-oz. pkg. soft silken tofu
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  • 3 cups hulled strawberries
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  • 3 Tbs. honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups instant rolled oats
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  • 1/4 cup all-purpose flour
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  • 1 Tbs. grated lemon zest
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  • 1/2 tsp. salt
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  • 5 Tbs. cashew butter, peanut but...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 1 Tbs. olive oil
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  • 1/2 cup plus 2 Tbs. dry red wine
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  • 3 shallots, finely chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. canola oil
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  • 3 tsp. whole cumin seeds
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  • 2 tsp. red pepper flakes
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  • 1 medium onion, diced (1 1/2 cups)
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup canned pumpkin
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  • 2 Tbs. maple syrup
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  • 3 Tbs. light brown sugar
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  • 1 tsp. pumpkin pie spice
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  • 16 packaged wonton wrappers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups low-sodium vegetable broth
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  • 1/4 cup prepared pesto, divided
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  • 1 cup chopped fresh or frozen onion
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  • 1 1/2 cups Arborio rice
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  • 3 cups fresh or frozen cubed but...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 cup short-grain brown rice
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  • 1 Tbs. fresh lemon juice
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  • 1 medium-sized Granny Smith appl...
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. peanut oil, d...
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  • 1 17-oz. pkg. precooked yakisoba...
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  • 1 large bunch kale, stems and ri...
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  • 1 medium carrot, peeled and thin...
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  • 8 oz. fresh shiitake mushrooms,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • Filling
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  • 1/4 cup raisins
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  • 1 Tbs. coconut oil
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  • 1 small onion, finely diced (1 cup)
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  • 1/2 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs. russet potatoes (about 5...
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  • 1 1/2 cups plain soy milk or non...
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  • 2 large eggs, beaten slightly
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  • 1 Tbs. vegetable oil
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  • 1 tsp. chopped fresh rosemary le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all