• 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 6-oz. jar oil-packed artichoke...
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  • 6 oil-packed sun-dried tomatoes,...
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  • 1/3 cup Pinot Grigio wine
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  • 6 cups baby arugula leaves
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  • 1 8.8-oz. pkg. dry pappardelle p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup walnut pieces
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  • 1 1/2 cups cooked cannellini bea...
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  • 2 Tbs. lemon juice
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 2 tsp. plus 1/4 cup olive oil
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  • 3 nectarines, pitted and cut int...
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  • 2 Tbs. balsamic vinegar
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  • 2 tsp. plus 1 Tbs. honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 16 baby red beets, trimmed
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  • 2 Tbs. sherry vinegar, divided
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  • 1 cup red quinoa
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  • 4 Tbs. olive oil, divided
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  • 1 medium avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium head iceberg lettuce
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  • 1 1/2 tsp. soy sauce
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  • 1 1/2 tsp. dark sesame oil
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  • 1 tsp. rice cooking wine
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  • 3/4 tsp. sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 large ruby red grapefruit
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  • 1 large avocado, peeled and dice...
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  • 3 Tbs. finely chopped red onion
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  • 2 large endive, leaves separated
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 4 medium-sized Belgian endive
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  • 1/3 cup olive oil or flaxseed oil
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    +
  • 2 Tbs. balsamic vinegar or red w...
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    +
  • 1 Tbs. roasted garlic*
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  • 1 Tbs. low-sodium soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 8-oz. pkg. tempeh
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  • 1/4 cup shoyu or soy sauce
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  • 1 Tbs. plus 1 tsp. maple syrup
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  • 4 Tbs. fresh lime juice
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  • 4 whole cloves garlic plus 1 clo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup prepared nonfat balsamic...
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  • 2 small shallots, finely chopped...
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  • 2 Tbs. olive oil, divided
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  • 1 Tbs. light brown sugar
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  • 1/2 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 cherry tomatoes
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  • 16 bite-size squares focaccia
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  • 12 large basil leaves
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  • 12 0.33-oz. bocconcini (small mo...
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  • 12 radicchio leaves (from 2 smal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium cucumber, peeled and ch...
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  • 2 Tbs. chopped fresh dill
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  • 1 Tbs. chopped red onion
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  • 2 Tbs. plain low-fat yogurt
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  • 1 Tbs. red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 6 cups mesclun (mixed baby lettu...
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  • 2 Bosc pears, cored and thinly s...
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  • 6 fresh figs, cut into eighths
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  • 4 oz. Parmesan cheese, shaved (1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 8-oz. pkgs. tempeh
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    +
  • 4 tsp. fresh minced ginger, divided
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    +
  • 1/4 cup canola or peanut oil
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    +
  • 1/2 cup lime juice
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  • 3 Tbs. low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
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  • 1 Tbs. tomato paste
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  • 1/4 cup minced dill pickle
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  • 2 Tbs. minced red onion
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  • 1 tsp. Dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 Tbs. unsalted butter
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  • 1 medium red onion, chopped (1½...
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  • 1 cup Arborio rice
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    +
  • 2 vegetable bouillon cubes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tsp. vegetable oil
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    +
  • 1 medium onion, chopped (1 1/2 c...
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 Tbs. minced lemongrass
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  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 baby beets, trimmed
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  • 2 Tbs. vegetable oil
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    +
  • 5 Tbs. toasted walnut oil, divided
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    +
  • 2 cups cubed whole-grain country...
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  • 2 Tbs. red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Lemon-Mint Dressing
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 3 Tbs. olive oil
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    +
  • 1 1/2 Tbs. sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. asparagus, tough ends trim...
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  • Zest and juice of 1/2 orange
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    +
  • 2 Tbs. blood orange vinegar or w...
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  • 1/4 cup mild olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cooked chickpeas or 1...
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  • 1/2 6-oz. jar water-packed artic...
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  • 1/2 cup small pear or grape toma...
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    +
  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 shallots, roasted (see Tip, be...
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  • 1 clove garlic, chopped
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    +
  • 2 Tbs. balsamic vinegar
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    +
  • Peel of 1 orange
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    +
  • 1/3 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all