• 7 Ingredients
  • 1/2 cup wheat berries
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  • 2 Tbs. olive oil
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  • 3.5 oz. shiitake mushrooms, stem...
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  • 10 cloves garlic, peeled and thi...
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  • 1/4 cup brown rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. peanut oil, d...
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  • 1 17-oz. pkg. precooked yakisoba...
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  • 1 large bunch kale, stems and ri...
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  • 1 medium carrot, peeled and thin...
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  • 8 oz. fresh shiitake mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup olive oil, plus more for g...
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  • 3 cloves garlic, thinly sliced
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  • 3 Tbs. balsamic vinegar
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  • 1½ Tbs. minced fresh oregano
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  • 1 cup fregola pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 rib celery, chopped
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  • 1 large carrot, peeled and chopped
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  • 1 tsp. paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 lb. kale, rinsed and patted dry
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  • 2 Tbs. olive oil
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  • 1/2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch kale (about 1 lb.), well...
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  • 1/2 Tbs. sesame oil
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  • 1/2 Tbs. olive oil
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  • 1/2 cup toasted slivered almonds
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  • Sea salt to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 lb. purple potatoes
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  • 1 lb. kale, tough stems removed
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  • 2 to 3 Tbs. olive oil
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  • 10 oz. shiitake mushrooms, slice...
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  • 3 cloves garlic, chopped (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 5 medium shallots, minced
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  • 3 bunches kale, stemmed, rinsed...
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. cracked black pepper
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  • 1 cup vegetable broth or water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, halved and thinly...
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  • 3 cloves garlic, minced (about 1...
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  • 3 lb. curly kale, stemmed and co...
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  • 3 Tbs. balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 12-oz. bunch curly kale, center
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  • stems removed, each leaf torn
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  • into 4 pieces (6 cups)
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  • 2 Tbs. olive oil
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  • 1 Tbs. lemon juice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1/2 cup raw cashew pieces (2 1/2...
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  • 2 Tbs. olive oil
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  • 3 1/2 Tbs. finely chopped garlic...
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  • 2 Tbs. soy sauce or tamari
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup water
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  • 1 lb. kale, stemmed and torn int...
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  • 1 cup diced uncooked red potatoe...
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  • 1 Tbs. olive oil
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  • 1 cup chopped or sliced portobel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. wheat-free tamari
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  • 3 cups cooked brown rice
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  • Salt and freshly ground black pe...
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  • 3 cups cooked or canned black-ey...
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  • 1 Tbs. safflower oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium-size onion, diced (abou...
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  • 3 cloves garlic, minced (about 1...
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  • 1/2 tsp. crushed red pepper flakes
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  • 2 1/2 lb. kale, cut into 1-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ cup walnuts
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  • ⅓ cup grated Parmesan cheese, op...
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  • ¾ cup fresh parsley leaves
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  • 5 cloves garlic, divided
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  • 1 Tbs. fresh thyme leaves, plus...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups water or vegetable stock
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  • 1 3/4 cups flavorful ale
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  • 1 large potato, cubed and unpeeled
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  • 1 large onion, peeled and diced
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large bunch kale (1 1/4 to 1 1...
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  • 12 oz. udon, soba, spaghetti or...
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  • 2 Tbs. toasted sesame oil or to...
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  • 2 Tbs. tamari or to taste
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  • 2 Tbs. toasted white or black se...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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  • 1 small onion, halved and thinly...
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  • 3 cups chopped kale
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  • 1 small garnet yam, peeled and d...
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  • 1 Tbs. smoked sweet paprika, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 recipe Basic Polenta (soft ver...
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  • 1 large bunch kale (1 1/2 lbs.)
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  • 1 1/2 cups homemade or store-bou...
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  • 2/3 cup shredded mozzarella chee...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb. fingerling or small new...
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  • 1 small onion, coarsely chopped
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  • 2 Tbs. olive oil, divided
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  • 2 cloves garlic, minced
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  • 1 small chile pepper (such as ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup diced red potatoes, skin on
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  • 1 Tbs. olive oil
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    +
  • 2 small portobellos, sliced
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    +
  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 11 oz. kale (1 bunch), rinsed an...
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  • 1 3/4 lb. red potatoes (4 medium...
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  • 6 oz. feta cheese, crumbled (abo...
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    +
  • 1 large or 2 small avocados, pee...
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    +
  • 2 Tbs. balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups low-fat milk
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  • 1 bunch green onions, trimmed an...
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  • 4 cups finely shredded kale or o...
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  • 3 Tbs. butter or margarine
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  • Salt and black pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup adzuki beans, picked over...
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  • 1 Tbs. olive oil
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    +
  • 1/2 cup diced yellow onion
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  • 2 cloves garlic, minced
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  • 2 lbs. fresh kale or Swiss chard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all