• 10 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 cup short-grain brown rice
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  • 1 Tbs. fresh lemon juice
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  • 1 medium-sized Granny Smith appl...
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  • 1 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 to 1 1/2 lb. carrots
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  • 3 large cloves garlic
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  • 2 to 3 Tbs. extra virgin olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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  • 1/3 cup chopped italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 oz. dried porcini mushrooms (1...
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  • 2 Tbs. olive oil
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  • 12 oz. shiitake mushrooms, stemm...
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  • ½ cup finely chopped shallots
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 15-oz. can black soybeans, rin...
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  • 2 large plum tomatoes, seeded an...
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  • 1 medium-sized green bell pepper...
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  • 1 packed cup chopped Italian par...
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz. peeled and cubed eggplant,...
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  • 8 oz. low-fat ricotta cheese
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  • 2 Tbs. capers, drained, optional
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  • Salt and freshly ground black pe...
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  • 12 fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large summer squash, diced
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  • 1 onion, peeled and diced
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  • 3 Tbs. melted butter
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  • 2 Tbs. chopped italian parsley
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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  • 1/2 tsp. salt
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  • 8 oz. cauliflower florets
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  • 1/4 cup grated Parmesan cheese
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups canned fava beas, drained...
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  • 1 large egg
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  • 1 onion, peeled and diced
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  • 1 tsp. minced garlic
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  • 1 Tbs. olive oil, plus extra oil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 bunch fresh spinach, well-rinsed
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  • 1 cup diced mushrooms
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  • 2 scallions, thinly sliced
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  • 1 tsp. onion powder
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  • 1/4 cup minced italian parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 bruschetta toasts (see recipe...
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  • White Bean Topping
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, minced (about 2...
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  • Pinch of crushed red pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbs. olive oil
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  • 1 medium-sized eggplant, peeled...
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  • 1 cup sliced red onion
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  • 1 cup chopped green or red bell...
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  • 6 cloves garlic, minced (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh basil leaves, packed
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  • 1/2 cup italian parsley leaves,...
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  • 1/2 cup pine nuts
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  • 1 cup sun-dried tomatoes
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  • 2 cups boiling water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium zucchini ( 1/2 lb. each)
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  • 2 Tbs. extra-virgin olive oil
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  • 1 small onion, finely chopped (a...
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  • 1/3 cup TVP flakes
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    +
  • 3/4 tsp. chopped fresh thyme or...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 Tbs. unsalted butter
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  • 8 oz. small cipollini or pearl o...
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  • 1/4 cup balsamic vinegar
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  • 1 1/2 tsp. sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 mangos, peeled and diced
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  • 1/2 cup chopped red bell pepper
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  • 3 scallions, bottoms and 2’’ of...
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    +
  • 2 Tbs. chopped italian parsley
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    +
  • Juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lb. fresh tomatoes, peeled
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  • 1 Tbs. olive oil
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  • ¼ tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Two-Bean Salad
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  • 1/2 lb. green beans, trimmed and...
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  • 1 15-oz. can of chickpeas, rinse...
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  • 1 cup cherry tomatoes, halved
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  • 1 6-oz. can artichoke hearts, dr...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked hulled red lentils
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  • 1 1/2 cups fine-grain bulgur wheat
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  • 1/3 cup olive oil
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    +
  • 1 large onion, minced
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    +
  • 1 Tbs. Red Pepper Paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 green onions, cut in half
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    +
  • 4 celery ribs, cut into 3-inch-l...
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    +
  • 3 cloves garlic
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  • 3 Tbs. olive oil
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    +
  • 8 cups low-sodium vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup thinly sliced, commercia...
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  • 1 clove garlic, minced
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  • 2 Tbs. fruity extra virgin olive...
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    +
  • 1/2 cup coarsely chopped fresh s...
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    +
  • 2 cups lightly packed Italian pa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 large onion, cut into 1/2-inch...
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    +
  • 3 cloves garlic, minced
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    +
  • 4 cups mushroom stock
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    +
  • 2 cups sliced asparagus (about 3...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1/4 cup finely diced white onion
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 tsp. ground caraway seeds
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    +
  • 1/2 tsp. ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large tomatoes, cubed
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    +
  • 3 mild green chilies, seeded and...
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    +
  • 4 scallions, finely chopped
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    +
  • 1 English cucumber, diced
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    +
  • 10 sprigs fresh italian parsley,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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