• 10 Ingredients
  • 1 Tbs. tahini
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  • 1 cup plain low-fat yogurt or so...
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  • 1/2 tsp. ground cumin
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  • Pinch of ground ginger
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  • 1 ripe large mango, peeled, pitt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large eggplants (about 2 lbs.)...
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  • 1/3 cup extra virgin olive oil
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  • 1 large onion, diced
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  • 1 large red bell pepper, seeded...
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  • 1 large green bell pepper, seede...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 lb. broccoli raab, tough end...
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (about 1...
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  • 1/8 tsp. red pepper flakes
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  • 1 Tbs. pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Wheat Berry Salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup part-skim ricotta cheese
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  • 1 cup chopped baby spinach
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups low-fat yogurt
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  • 1/2 cup chopped fresh mint
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  • 2 medium cucumbers, peeled, seed...
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  • 1 bunch scallions, chopped (1/2...
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  • 1/2 cup golden raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 large white onions, peeled and...
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  • 2 tsp. brown sugar
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  • 2 Tbs. rice vinegar
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  • 1 1/2 Tbs. chopped golden raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup golden raisins
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  • 1/4 cup peanut butter
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  • 2 Tbs. honey
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  • 8 3 3/4-inch round low-fat, whol...
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  • 1 Fuji apple, cored and sliced i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 12-oz. bag frozen shelled sweet...
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  • 2 (4-oz.) bags baby lettuce mix
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  • 1 Fuji apple, peeled, cored and...
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  • 1/4 cup golden raisins
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    +
  • 3 Tbs. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 24 oz. fruit-flavored ale, such...
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  • 2 Tbs. maple syrup
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  • 1 Tbs. Dijon mustard
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  • 1/2 cup olive oil
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  • 1 large bunch arugula (8 oz.), t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup blanched slivered almond...
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  • 2 tsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups uncooked long-grain brown...
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  • 3/4 cup packed golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2/3 cup apple cider
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  • 2/3 cup plain low-fat yogurt
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  • 1/4 tsp. ground cinnamon
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  • 2 cups chopped apples such as Gr...
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  • 2 cups chopped pears such as Bosc
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 small onion, cut into 1/2-inch...
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  • 1 6-oz. pkg. chicken-style veget...
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  • 1 tsp. fennel seeds
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  • 1/2 cup canned chickpeas, rinsed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salad
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  • 1 Tbs. pine nuts
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  • 4 oz. prewashed baby spinach (ab...
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    +
  • Dressing
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    +
  • 1 Tbs. extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium-sized butternut squash...
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  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 2 cloves garlic, peeled
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  • 4 scallions, white tops plus 2 i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head radicchio (9 oz.), quartered
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  • 1 Japanese eggplant (5 oz.), hal...
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    +
  • 2 summer squash or zucchini (9 o...
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 cup pine nuts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1/3 cup fresh orange juice
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  • 2 Tbs. white wine vinegar
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  • 1 clove garlic, minced (about 1...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups finely diced sweet potato
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  • 1 large red bell pepper, diced (...
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  • 1 cup fresh green beans, thinly...
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    +
  • 1/4 cup golden raisins
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    +
  • 2 Tbs. hot sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup couscous
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  • 3 tsp. olive oil
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  • 4 medium bell peppers (any color...
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  • 1 medium red onion, finely chopp...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 cup basmati rice
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    +
  • 2 medium tomatoes, cut into chunks
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    +
  • 1/2 small white onion, cut into...
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    +
  • 1 1/2 Tbs. minced fresh ginger
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    +
  • 1 Tbs. vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 1/3 cup sugar
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    +
  • 2 1/2 tsp. baking powder
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    +
  • 3/4 tsp. salt
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    +
  • 1/8 tsp. ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbs. flaxseeds
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    +
  • 1/3 cup sunflower oil
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    +
  • 3 Tbs. tahini
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    +
  • 3/4 cup sugar
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    +
  • 2 cups unbleached all-purpose flour
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup pine nuts
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    +
  • 2 Tbs. olive oil
    -
    +
  • 3 large shallots, thinly sliced...
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    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 2 Tbs. apple cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium shallot, chopped
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    +
  • 1 small onion, chopped
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    +
  • 10 fresh basil leaves, cut into...
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    +
  • Pinch red pepper flakes
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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