• 12 Ingredients
  • 3 tsp. vegetable oil, divided
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  • 1 8-oz. pkg. tempeh, such as Soy...
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  • 3 Tbs. low-sodium soy sauce, div...
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  • 3/4 lb. fresh green beans, trimm...
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  • 2/3 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green onion, minced
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  • 1 Tbs. chile garlic sauce, such...
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  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. unseasoned rice vinegar
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  • 1 tsp. toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 12 8-inch flour tortillas
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  • 1/2 tsp. salt
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  • 1 clove garlic, minced
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  • 2 tsp. tamari or soy sauce
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  • 2 tsp. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 large head broccoli
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  • 1 Tbs. olive oil
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  • 2 cloves garlic, minced
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  • 3 Tbs. peeled, grated fresh ging...
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  • 1 Tbs. whole wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 lb. Chinese broccoli, ends...
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  • 2 Tbs. canola oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 1 1/2 Tbs. black bean garlic sauce
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 ribs celery, sliced (1 cup)
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  • 5 medium burdock roots, peeled a...
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  • 3 Tbs. toasted sesame seeds
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  • 2 Tbs. sugar
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  • 2 Tbs. low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 12-oz. pkgs. extra-firm tofu,...
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  • 1 Tbs. vegetable oil
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  • 1 small onion, finely chopped (3...
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  • 1/2 cup diced canned tomatoes, d...
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  • 1 Tbs. tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 stalk lemongrass
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  • 1 small shallot, minced
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  • 2 cloves garlic, minced
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  • 1/2 tsp. ground cumin
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  • 3 Tbs. peanut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 2 15-oz. cans white soybeans, dr...
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  • 1 12-oz. pkg. crumbled soy “meat”
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  • 1 1/2 cups low-sodium vegetable...
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  • 1 8-oz. can water chestnuts, dra...
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  • 2 Tbs. minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 oz. firm tofu
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  • 1/4 cup unbleached, all-purpose...
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  • 3 oz. rice stick noodles
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  • 1/2 bunch fresh cilantro
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  • 1/2 bunch fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 lb. Japanese eggplant, trimmed...
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  • 1 medium red onion, thinly slice...
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  • 4 medium tomatoes, chopped (2 cups)
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  • 3 Tbs. dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Tbs. low-sodium soy sauce
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  • 2 1/2 Tbs. rice vinegar
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  • 1 1/2 tsp. light brown sugar
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  • 1/ 2 tsp. chile-garlic sauce
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  • 1 1/2 tsp. toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Tofu Steaks
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  • 2 16-oz. pkgs. extra-firm tofu
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  • 1/3 cup low-sodium soy sauce
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  • 1/3 cup sherry
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  • 1/4 cup hoisin sauce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup chile-garlic sauce
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  • 2 Tbs. dark sesame oil
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  • 14 oz. extra-firm tofu, drained...
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  • 5 green onions, finely chopped (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tsp. vegetable oil
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  • 5 cloves garlic, minced (1 Tbs....
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  • 3 green onions, minced
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  • 1 Tbs. minced fresh ginger
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  • 4 Tbs. low-sodium vegetable broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. toasted sesame oil
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  • 2 tsp. cornstarch
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  • 1/4 tsp chile-garlic sauce, such...
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  • 1 Tbs. vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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