• 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped scallions (white...
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  • 1 cup thinly sliced yellow bell...
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  • 1 cup mung bean sprouts
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  • 1/3 cup sesame seeds
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  • 1 lb. extra-firm tofu, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 14-oz. pkg. firm tofu, well dr...
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  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/3 cup pine nuts, toasted
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  • 2 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced
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  • 1 6-oz. can tomato paste
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  • 3 28-oz. cans peeled plum tomato...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 Tbs. baking powder
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  • 1 12.3-oz. pkg. silken firm tofu
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    +
  • 2 Tbs. olive oil
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  • 1 Tbs. apple cider vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb. firm tofu, drained
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  • 1 cup plain soy milk
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  • 1/4 cup honey
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  • 3 ripe bananas
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  • 1 1/2 Tbs. vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 fresh Anaheim chile pepper
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  • 4 ears fresh corn, husked, or 2...
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  • 3 cups low-sodium vegetable broth
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  • 4 oz. firm tofu, drained and cut...
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  • 1⁄4 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup low-sodium tamari or soy...
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  • 2 Tbs. orange juice
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  • 2 tsp. maple syrup or honey
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  • 2 tsp. dark sesame oil
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oz. low-fat firm tofu, drained
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  • 2 to 3 Tbs. nutritional yeast
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    +
  • 1 Tbs. tahini
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  • 1 tsp. turmeric
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  • 1 Tbs. tamari or salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 small onion, quartered and thi...
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  • 1 small red bell pepper, coarsel...
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  • ¾ cup hot mango chutney, such as...
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  • 1 medium tomato, coarsely choppe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Hot pepper sauce to taste (optio...
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  • 1 lb. firm tofu
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    +
  • 14 1/2-oz. can diced tomatoes
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1/2 cup raw cashew pieces (2 1/2...
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  • 2 Tbs. olive oil
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    +
  • 3 1/2 Tbs. finely chopped garlic...
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  • 2 Tbs. soy sauce or tamari
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. low-sodium soy sauce
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    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 10-oz. pkg. firm tofu, drained...
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  • 4 oz. fresh shiitake mushrooms,...
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  • 3/4 cup light coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. cornstarch
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    +
  • 1 Tbs. chili paste with garlic
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    +
  • 1/4 cup tamari or soy sauce
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    +
  • 1/4 cup sherry
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  • 1 tsp. sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 medium fresh shiitake mushroom...
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  • 2 Tbs. toasted sesame oil
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 Tbs. mirin or white wine
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    +
  • 1/2 tsp. sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cilantro roots or 1/3 cup cila...
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  • 2 large shallots, chopped
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    +
  • 1 Tbs. brown sugar or palm sugar
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    +
  • 4 large cloves garlic, crushed
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    +
  • 2 Tbs. fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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    +
  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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    +
  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz. cellophane noodles
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  • 1/4 lb. Chinese-style extra-firm...
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  • 4 scallions, trimmed and chopped
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    +
  • 4 radishes, thinly sliced
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  • 1 medium cucumber, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup chile-garlic sauce
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    +
  • 2 Tbs. dark sesame oil
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    +
  • 14 oz. extra-firm tofu, drained...
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    +
  • 5 green onions, finely chopped (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup vegetable broth
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    +
  • 1/4 cup coconut milk
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    +
  • 2 Tbs. soy sauce
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    +
  • 2 1/2 tsp. curry powder, or to t...
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    +
  • 1/4 cup chopped scallions (white...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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    +
  • 3 Tbs. arrowroot powder or corns...
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    +
  • 4 cups broccoli florets with ste...
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    +
  • 8 oz. firm tofu, drained well an...
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    +
  • 2 tsp. dark sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Tbs. safflower oil
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    +
  • 1 small onion, chopped
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 lb. extra-firm tofu, well-drai...
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    +
  • 1/2 cup frozen and thawed green...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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    +
  • 3/4 cup whole wheat pastry flour
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    +
  • 1/2 tsp. baking powder
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    +
  • 1/2 tsp. sea salt
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    +
  • 1 1/2 tsp. dried dill
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 tsp. sea salt
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    +
  • 2 Tbs. lemon juice
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    +
  • 1 Tbs. vanilla extract
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    +
  • 2 Tbs. maple syrup
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    +
  • 2 Tbs. canola oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 1/2 cup cubed firm tofu
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    +
  • 1/4 cup chopped winter greens (s...
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 Tbs. red miso paste, or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all