• 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green lentils, sorted and...
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  • 1 bay leaf
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  • 3 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • Salad
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  • 1 cup quinoa, rinsed and drained
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  • 1/2 tsp. salt
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  • 1 1/2 cups fresh or frozen corn...
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  • 1 1/2 cups halved cherry or grap...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 lbs. baking potatoes
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  • 1 cup vegetable broth
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  • 2 tsp. dijon mustard
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  • 2 Tbs. grated Cheddar cheese opt...
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  • 3 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 small heads broccoli (12 oz.)
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  • 1/3 cup vegan mayonnaise
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  • 2 tsp. agave nectar or sugar
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  • 1 tsp. apple cider vinegar or ri...
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  • 3/4 tsp. dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs. plus 1/2 tsp. red wine vi...
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  • 1 Tbs. grape seed oil
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  • 2 tsp. pomegranate syrup
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  • 1 tsp. dijon mustard
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  • 1/2 head red cabbage, cut in hal...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 Bosc, Comice, Concorde, or Bar...
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  • 8 tsp. plus 2 Tbs. fig jam, divided
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  • 5 oz. soft goat cheese, cut into...
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  • 1 Tbs. olive oil, plus more for...
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  • 2 Tbs. lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. vegetable oil
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  • 1 cup finely chopped onion
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  • 4 large hard-boiled eggs, peeled
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  • 2 Tbs. low-fat mayonnaise or soy...
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  • 1 tsp. dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 Tbs. olive oil, divided
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  • 4 medium leeks, halved, white an...
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  • 2 Tbs. lemon juice
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  • 4 tsp. dijon mustard
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  • 6 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup basmati rice
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  • 1 8-oz. pkg. baked flavored tofu...
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  • 2 cups cherry tomatoes, sliced
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  • 4 green onions, chopped (1/2 cup)
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  • 1/2 orange bell pepper, chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. pink lentils, rinsed and...
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  • 2 tsp. chopped fresh sage
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  • 1 tsp. dijon mustard
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  • 1/4 tsp. salt, divided
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  • 1 tsp. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 8-oz. pkg. seitan, drained and...
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  • 1 Tbs. unbleached flour
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  • 1 Tbs. olive oil
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  • 1/4 lb. mushrooms, sliced
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  • 1/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/2 cup thinly sliced onion
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  • 1 clove garlic, minced
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  • 5 cups broccoli florets
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  • 1 1/4 cups 1% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 head cauliflower, cut into f...
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  • 1 small crown broccoli, cut into...
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  • 12 prepeeled baby carrots
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  • 3 oz. sugar snap peas, optional
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  • 3 oz. snow pea greens, optional
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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  • 1/2 cup soy mayonnaise
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  • 2 tsp. dijon mustard
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  • 1/4 tsp. chopped garlic
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  • 1/8 tsp. turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tsp. minced garlic
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  • 1/2 cup fresh lemon juice
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  • 2 cups dry white wine
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  • 1 Tbs. capers, drained
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  • 1/2 tsp. salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
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  • 5 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • 1 medium-sized red bell pepper,...
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  • 1 medium-sized yellow bell peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Tbs. eggless mayonnaise
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  • 1 Tbs. tomato paste
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  • 1/4 cup minced dill pickle
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  • 2 Tbs. minced red onion
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  • 1 tsp. dijon mustard
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbs. rice vinegar
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  • 6 Tbs. dark sesame oil
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  • 3 Tbs. maple syrup
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  • 1 1/2 Tbs. tamari or reduced-sod...
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  • 1 1/2 Tbs. chopped fresh dill
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup raspberry vinegar
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  • 1/4 cup toasted sesame oil
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  • 2 Tbs. dijon mustard
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  • 2 Tbs. vegetable oil
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  • 4 tsp. seedless raspberry jam
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup soy mayonnaise
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  • 1/2 cup fresh orange juice
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  • 2 tsp. grated orange zest
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  • 2 tsp. dijon mustard
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  • 2 lb. asparagus, trimmed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. fresh green beans, washed...
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  • 2 Tbs. olive oil
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  • 2 tsp. country-style dijon mustard
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  • 1/2 tsp. dried oregano or Italia...
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/4 cup all-purpose flour
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  • 1 3/4 cups low-fat milk
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  • 1 tsp. dijon mustard
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  • 3/4 cup shredded extra-sharp Che...
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  • 1/4 cup grated fresh Parmesan ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tsp. olive oil
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  • 2 cups thinly sliced onions
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  • 6 large eggs
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  • 2 tsp. light mayonnaise
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  • 2 tsp. dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped walnuts
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  • 6 cups mixed salad greens
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  • 2 medium-size apples, peeled, co...
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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