• 6 Ingredients
  • 1 14.5-oz. can diced fire-roaste...
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  • 1 24-oz. container fat-free larg...
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  • 1 cup shredded low-fat taco chee...
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  • 1 tsp. cumin seeds
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  • 8 8-inch fat-free flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. grated lemon peel
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  • 2 slices whole-wheat sandwich br...
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  • 2 tsp. olive oil
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  • 8 oz. dry, wide or medium egg no...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 & 1/2 cups chocolate graham cr...
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  • 4 Tbs. unsalted butter, melted
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  • 4 oz. bittersweet chocolate
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  • 2 cups low-fat cottage cheese
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  • 2 8-oz. pkg. Neufchâtel cheese,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups low-fat milk
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  • 2 tsp. ground nutmeg
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  • 1/4 to 1/2 tsp. ground black pepper
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  • 2 10-oz. pkgs. frozen chopped sp...
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 scallion (white and light gree...
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  • 1/2 cup 1% fat cottage cheese
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  • 1/4 cup low-fat or fat-free sour...
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  • 2 tsp. fresh lemon juice or more...
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  • 3/4 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 cup peeled, seeded and diced t...
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  • 1 cup finely chopped mushrooms
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  • 2 tsp. garlic, minced
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  • 1⁄2 lb. spinach leaves, blanched...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10–oz. pkg. frozen chopped spina...
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  • 1 cup small curd low–fat (2%) co...
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  • 1/2 cup thinly sliced scallions...
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  • 1/4 cup soft blue cheese, crumbl...
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  • 14–oz. can white kidney beans, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 medium to large sweet onion, d...
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  • 2 cloves garlic, chopped
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  • 1 10-oz. pkg. frozen chopped spi...
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  • 1 cup nonfat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 1 lb. container low-fat, small-c...
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  • 1/2 cup diced pineapple
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  • 3/4 cup pineapple juice
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  • 1 Tbs. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup buttermilk
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  • 2 large eggs
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  • 1 Tbs. olive oil, plus extra for...
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  • 1/2 cup nonfat cottage cheese
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 6 oz. wide egg noodles
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  • 2 cups low-fat cottage cheese
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  • 1 cup low-fat plain yogurt
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  • 2 eggs plus 2 egg whites
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  • 1 tsp. ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp. low-fat margarine
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  • 1/2 cup diced onion
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced zucchini
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  • 2 small plum tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 whole-wheat lasagna noodles
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  • 4 tsp. olive oil
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  • 3 medium leeks, chopped (about 5...
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  • 6 medium zucchini, thinly sliced...
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  • 1/3 cup chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 8 oz. medium-sized macaroni
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  • 4 slices whole wheat bread
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  • 2 tsp. unsalted butter, melted
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  • 3 tsp. olive oil
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  • 1 cup reduced-fat cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 ¾ cups 1% fat milk
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  • 3 Tbs. all-purpose flour
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  • 2 cups shredded extra-sharp ched...
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  • 1 cup 1% fat cottage cheese
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  • ½ tsp. salt, or more to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 1/2 Tbs. nutritional yeast
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  • 1 tsp. salt
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  • 1/2 tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 sun-dried tomatoes (dry-packed)
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup part-skim ricotta cheese
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  • 3 Tbs. prepared pesto
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  • 1/2 medium green or red bell pep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 1/2 cup low-fat cottage cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all