• 17 Ingredients
  • 1/3 cup olive oil
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  • 2 tsp. olive oil
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  • 1 large onion, chopped (1 1/2 cups)
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  • 1 1/2 tsp. salt
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  • 2 medium red bell peppers, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 18-oz. tube polenta, cut into...
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  • 2 Tbs. olive oil
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  • 1 large Vidalia onion, diced (1...
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  • 1 1/2 Tbs. lime juice
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  • 1 1/2 tsp. Mexican or Cajun spic...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups frozen sliced peaches
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  • 1 1/2 cups peach nectar
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  • 3/4 cup orange juice
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  • 1/4 cup sugar
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  • 3/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup yellow or white cornmeal
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  • 1/2 cup sugar
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  • 2 Tbs. grated lemon zest
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup whole-wheat flour or white...
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  • 1 cup instant polenta
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 2 cups low-fat buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 4 cups water
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  • 1 1/4 cups polenta or cornmeal
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  • 1/4 tsp. chopped fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbs. chopped walnuts
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  • 3 cups vanilla soymilk
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  • 3/4 cup instant polenta
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  • 1/8 tsp. ground cinnamon, plus m...
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  • 1/4 cup dried cranberries or rai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup instant polenta
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  • 1 6-oz. jar oil-packed sun-dried...
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  • 1 1/2 cups fresh baby spinach
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  • 1/4 cup grated Parmesan cheese
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  • 6 large portobello mushroom caps
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 red bell peppers
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  • 2 tsp. olive oil
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  • 1 onion, diced
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  • 1 medium zucchini, diced
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 2 15-oz. cans black beans,rinsed...
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  • 1 14.5-oz. can diced tomatoes wi...
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  • 1 1/2 cups frozen yellow corn, t...
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  • 1/2 tsp. jerk seasoning, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 cup almond flour
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  • 1/4 cup cornmeal
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 16 Ingredients
  • Polenta Topping
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  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. chili powder
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  • 3/4 tsp. salt
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  • Filling
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 6 cups cold water
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  • 1 tsp. sea salt
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  • 2 cups polenta or yellow corn grits
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup port wine
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  • ½ cup balsamic vinegar
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  • 1 tsp. light brown sugar
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  • ½ tsp. herbes de Provence
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  • ½ lb. fresh or frozen Bing cherr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup minced onion
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  • 3 cups finely diced or shredded...
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  • 4 cups water
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  • 1 cup cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 (10-oz.) bags fresh spinach
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  • 1 tsp. vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 cups 1% milk or soy milk
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  • 2 Tbs. cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. ground coriander
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  • 3 cups vegetable broth
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  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 tsp. salt
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  • 2 cups coarse-ground yellow corn...
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  • 1 1/2 cups grated fontina
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  • 1 1/2 cups grated Parmesan chees...
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  • 1/2 cup (stick) unsalted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup prepared marinara sauce
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  • 1 clove garlic, minced
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  • 2 Tbs. chopped fresh basil
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  • 4 1/4-inch-thick slices prepared...
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  • 4 small slices fontina cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. olive oil
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    +
  • 2 red bell peppers, cut into 2 x...
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  • 2 yellow bell peppers, cut into...
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  • 1 tomato, cored, seeded and fine...
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  • 4 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 18-oz. pkg. precooked polenta
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  • 2 Tbs. water
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  • 2 Tbs. cornstarch
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  • 2 Tbs. unbleached all-purpose flour
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  • 1 Tbs. granulated garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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