LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups grated carrots (about 8 c...
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  • 1/4 cup lemon juice
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  • 1/4 cup apple juice
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  • 1 Tbs. olive oil
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup unsweetened soymilk
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  • 1/4 cup cold water
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  • 1/4 cup oat bran
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  • Pinch of salt
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  • Dash of ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 medium ripe banana, frozen, th...
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  • 2/3 cup sugar
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  • 1/3 cup vegetable oil
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  • 11/2 cups grated carrots (2 medi...
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  • 11/2 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup vegetable oil
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  • 2 cups granulated sugar
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  • 3 large eggs
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  • 2 cups shredded zucchini
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  • 3 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbs. chopped walnuts
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  • 3 cups vanilla soymilk
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  • 3/4 cup instant polenta
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  • 1/8 tsp. ground cinnamon, plus m...
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  • 1/4 cup dried cranberries or rai...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 2 large bunches watercress, coar...
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  • 3 cups peeled and julienned cook...
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  • 1 small red onion, thinly sliced
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 2 tsp. plus 1/4 cup olive oil
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  • 3 nectarines, pitted and cut int...
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  • 2 Tbs. balsamic vinegar
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  • 2 tsp. plus 1 Tbs. honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 6 cups mesclun (mixed baby lettu...
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  • 2 Bosc pears, cored and thinly s...
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  • 6 fresh figs, cut into eighths
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  • 4 oz. Parmesan cheese, shaved (1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup amaranth
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  • 1/2 cup millet
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  • 2 Tbs. raisins or dried cranberries
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  • 2 Tbs. chopped apple
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  • 2 Tbs. chopped walnuts, almonds,...
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  • Nutrition 88% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 Tbs. safflower oil
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  • 1 small onion, chopped
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  • 1 medium carrot, peeled and diced
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  • 1 lb. extra-firm tofu, well-drai...
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  • 1/2 cup frozen and thawed green...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups unbleached all-purpos...
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  • 1 cup old-fashioned rolled oats
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  • 1 cup packed light brown sugar
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  • 3/4 tsp. baking powder
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz. semisweet chocolate chips
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  • 3 Tbs. canola oil
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  • 1 6-oz. bag plain or cinnamon-ra...
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  • 1/2 cup shredded coconut
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 6 Ingredients
  • ¾ cup honey
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  • 1 0.25-oz. pkg. active dry yeast
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  • ¼ lb. butter (1 stick), melted
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  • 2 Tbs. salt
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  • 6 cups whole-wheat bread flour
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 Tbs. soy nut butter
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  • 2 Kavli Crispy Thin Crispbread
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  • 2 tsp. agave nectar
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  • 1 Tbs. chopped organic raisins
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  • 1 Tbs. chopped walnuts
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  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chopped walnuts
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  • 1 2-lb. pumpkin, peeled and cubed
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  • 3/4 cup sugar
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  • zest from 1 lemon, cut in long s...
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  • 2 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 tsp. vegetable oil or ghee
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  • 1/4 tsp. ground cumin
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  • 1/2 cup coarsely chopped walnuts
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  • 1 Tbs. sugar
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  • Tiny pinch of asafetida (optional)
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped walnuts
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  • 6 cups mixed salad greens
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  • 2 medium-size apples, peeled, co...
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 large yellow or red bell peppers
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  • 3/4 cup pomegranate or cranberry...
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  • 1/2 cup dried figs, stemmed and...
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  • 1 1/2 cups cooked wild rice
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  • 1 cup diced yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 4 Tbs. balsamic vinegar
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  • 2 Tbs. olive oil
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  • 2 Tbs. honey
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  • 4 red-skinned pears, halved and...
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  • 2 4-oz. logs fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup coarsely chopped walnuts,...
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  • 1 cup cubed French bread, prefer...
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  • 1 10-oz. pkg. chopped spinach, t...
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  • 5 cloves garlic, minced (1 1/2 T...
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  • 1/2 cup olive oil, plus more for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup white wine or hot vegeta...
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  • 1/2 tsp. saffron threads
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  • 2 cups vegetable broth, boiling
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  • 2 cups quick-cook, whole wheat c...
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  • 1 cup chopped dried apricots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 large shallots (½ lb.), peeled...
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  • ½ cup vegetable oil
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  • 2 lb. green beans, trimmed
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  • 3 Tbs. apple cider vinegar
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  • 3 Tbs. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp. olive oil
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  • ½ cup coarsely chopped walnuts
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  • 1½ lb. Brussels sprouts, trimmed...
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  • 2 medium shallots, halved and sl...
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup low-fat lemon or vanilla...
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  • 1/2 cup chopped walnuts
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  • 1/3 cup chopped dates
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  • 1/3 cup raisins
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  • 1/4 tsp. cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all