LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 rib celery, chopped
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  • 1 large carrot, peeled and chopped
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  • 1 tsp. paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 cup short-grain brown rice
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  • 1 Tbs. fresh lemon juice
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  • 1 medium-sized Granny Smith appl...
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup green lentils, sorted and...
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  • 1 bay leaf
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  • 3 Tbs. olive oil
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  • 2 Tbs. red wine vinegar
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 2 low-sodium vegetable bouillon...
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  • 1 1/2 lb. parsnips, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 8 baby pumpkins
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  • 1/3 cup low-sodium vegetable bro...
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  • 1/2 cup finely chopped onion
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  • 2 large cloves garlic, minced
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  • 1/2 tsp. dried sage leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 6 cloves garlic
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 3/4 cup chopped cilantro
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  • 3/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. firm low-fat tofu, well dr...
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  • 1/2 cup soy mayonnaise
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  • 2 tsp. Dijon mustard
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  • 1/4 tsp. chopped garlic
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  • 1/8 tsp. turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 Tbs. unsalted butter
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  • 1/2 cup (about 2 oz.) thinly sli...
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  • 1 Tbs. kosher salt
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  • 2 lb. chestnuts, roasted and she...
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  • 3/4 cup (about 5 oz.) diced fennel
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 tsp. honey
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  • 1/4 to 1/2 cup white wine or veg...
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  • 1 cup chopped onion
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  • 1 cup thinly sliced celery
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  • 1 cup diced red bell pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
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  • 2 Tbs. olive oil
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  • 2 ribs celery, finely chopped (1...
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  • 1 Tbs. ground cumin
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  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 Tbs. olive oil
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  • 1 large stalk celery, diced
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  • 1 medium onion, finely chopped
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  • 2 medium carrots, thinly sliced
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  • 2 medium russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Hot pepper sauce to taste (optio...
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  • 1 lb. firm tofu
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  • 14 1/2-oz. can diced tomatoes
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  • 1 Tbs. vegetable oil
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  • 1 large onion, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 2 tsp. cumin seeds or 1 tsp. gro...
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  • 2 cups unsalted peanuts, prefera...
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  • 2 medium-sized onions, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup green lentils (8 to 9 oz.)
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  • 1 small onion, quartered
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  • 1 large carrot, peeled and cut l...
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  • 3 large ripe tomatoes, cored, pe...
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  • 1 stalk celery, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 4 medium artichokes, trimmed
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  • 4 stalks celery
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  • 1/4 cup olive oil
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  • 2 Tbs. chopped yellow celery leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 10 cups water
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  • 1 Tbs. plus 1/4 tsp. salt
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  • 3/4 lb. celery root, peeled and...
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  • 1 1/2 lbs. boiling potatoes, pee...
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  • 2 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 & 1/2 cups low-sodium vegetabl...
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  • 1 1-gram pkg. saffron
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  • 1 Tbs. olive oil
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    +
  • 1 medium onion, chopped (1 1/2 c...
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  • 4 cups diced, peeled, celery root
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 Tbs. extra virgin olive oil
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  • 1 lb. celery root, peeled and cu...
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  • 1 lb. red-skinned potatoes, such...
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  • Salt and freshly ground black pe...
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  • 1 cup vegetable stock or water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium carrots, peeled
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  • 8 oz. celery root, peeled
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  • 3 green onions, chopped (1/4 cup)
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  • 1/4 cup shelled hemp seed
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  • 2 tsp. Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 large celery roots (celeriac),...
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  • 2 Tbs. soy margarine
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  • 1/4 cup plain rice milk or soymilk
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  • 1 16-oz. pkg. firm or extra-firm...
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  • 1 Tbs. white miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all