LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 large carrots, halved and cut...
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  • 2 medium shallots, sliced into t...
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  • 1/2 cup honey
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  • 1 Tbs. cider vinegar
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 cup diced onion
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  • 1/4 cup diced celery
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  • 1/4 cup diced carrot
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 large or 6 small carrots, abou...
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  • 1/2 cup low-sodium vegetable broth
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  • 1 Tbs. butter (optional)
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  • 1/3 cup mild-flavored honey, suc...
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  • Fresh thyme sprigs for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 Tbs. juniper berries
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  • 1/2 cup nonfat yogurt
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  • 24 baby carrots
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 3 Tbs. light brown sugar
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  • 11/2 tsp. minced fresh ginger
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  • 11/2 tsp. crystallized ginger, c...
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  • 2 Tbs. extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 cups plain nonfat yogurt
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  • 7 Tbs. olive oil
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  • 1 medium-sized onion, minced
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  • 1 lb. carrots, peeled and coarse...
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  • 3 to 4 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup wakame
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  • 1 Tbs. olive oil
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  • 1 small yellow onion, diced (1/2...
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  • 2 small carrots, diced (1/2 cup)
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  • 1 celery rib, diced (1/4 cup)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs. Yukon Gold potatoes, peel...
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  • 1 tsp. salt
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  • 1/2 tsp. freshly ground pepper
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  • 1/2 tsp. dried basil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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  • 3 tsp. low-sodium tamari, divided
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  • 2 tsp. black or white sesame seeds
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  • 1/2 tsp. toasted sesame oil
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  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 3 Tbs. light brown sugar
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  • 1 1/2 tsp. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 tsp. corn oil or canola oil
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  • 1/2 cup finely chopped onion
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  • 1/2 cup low-sodium vegetable broth
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  • 2 tsp. cornstarch
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  • 2 Tbs. carrot purée or baby food
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 to 1 1/2 lb. carrots
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  • 3 large cloves garlic
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  • 2 to 3 Tbs. extra virgin olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup raw almonds, soaked 8 to 1...
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  • 1 1/2 cups raisins, soaked 1 hou...
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  • 1 cup pitted dates, soaked 1 hou...
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  • 6 cups carrot pulp or finely gro...
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  • 1 to 2 tsp. cinnamon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cups grated carrots (about 8 c...
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  • 1/4 cup lemon juice
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  • 1/4 cup apple juice
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  • 1 Tbs. olive oil
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. plus 2 tsp. peanut oil, d...
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  • 1 17-oz. pkg. precooked yakisoba...
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  • 1 large bunch kale, stems and ri...
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  • 1 medium carrot, peeled and thin...
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  • 8 oz. fresh shiitake mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 1 rib celery, chopped
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  • 1 large carrot, peeled and chopped
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  • 1 tsp. paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 lbs. baking potatoes
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  • 1 cup vegetable broth
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  • 2 tsp. Dijon mustard
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  • 2 Tbs. grated Cheddar cheese opt...
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  • 3 medium carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium ripe banana, frozen, th...
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  • 2/3 cup sugar
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  • 1/3 cup vegetable oil
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  • 11/2 cups grated carrots (2 medi...
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  • 11/2 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups shredded cabbage
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  • 1 medium carrot, coarsely grated
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  • 1/2 cup thinly sliced onion
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  • 1/2 jalapeño chile, finely diced...
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  • 1/2 cup white vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 Tbs. unsalted butter
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  • 7 oz. spinach, rinsed and trimmed
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  • 7 oz. baby carrots
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  • Juice and zest of 1 orange
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  • Sea salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. carrots, peeled
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  • 2 tsp. olive oil
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  • 1 medium onion, coarsely chopped...
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  • 3 cloves garlic, minced, plus 2...
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  • 4 cups low-sodium vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 lb. carrots, sliced into 1-inc...
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  • 3 large eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1/2 cup dried minced onions
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  • 1 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 4 Tbs. butter
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk, heated
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  • 1 lb. carrots, peeled and trimmed
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  • 2 shallots, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 1/3 cups Israeli couscous
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  • 1 cup plus 1 Tbs. no-pulp orange...
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  • 3 medium carrots, grated (1½ cups)
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  • ½ cup raisins
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  • 1 tsp. ground cumin
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all