V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbs. canola oil
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  • 3 tsp. whole cumin seeds
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  • 2 tsp. red pepper flakes
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  • 1 medium onion, diced (1 1/2 cups)
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbs. canola oil
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  • 1 small onion, quartered and thi...
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  • 1 small red bell pepper, coarsel...
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  • ¾ cup hot mango chutney, such as...
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  • 1 medium tomato, coarsely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 2 large bunches watercress, coar...
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  • 3 cups peeled and julienned cook...
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  • 1 small red onion, thinly sliced
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup TVP (textured vegetable pr...
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  • 1/2 oz. dulse, rinsed and finely...
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  • 1 Tbs. ground flaxseed
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  • 1/4 cup ketchup
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  • 4 tsp. cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 9 Ingredients
  • 2 large egg whites or 1/4 cup dr...
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  • 1/2 cup or more sesame seeds
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  • 1/2 tsp. curry powder
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  • 1 Tbs. canola oil
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  • 2 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup plus 1 Tbs. whole-wheat...
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  • 2 Tbs. arrowroot powder
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  • 1 Tbs. ground ginger
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  • 1/4 tsp. ground cinnamon
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  • 1/4 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 3 Tbs. pink lentils, rinsed and...
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  • 2 tsp. chopped fresh sage
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  • 1 tsp. Dijon mustard
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  • 1/4 tsp. salt, divided
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  • 1 tsp. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 lb. rhubarb, cut into 1/2-inch...
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  • 1/2 cup sugar
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  • 1 Tbs. cornstarch
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  • 1/2 tsp. vanilla extract
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  • 1/3 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 tsp. active dry yeast
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  • 1 cup plain unsweetened soymilk
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  • 2 Tbs. powdered egg replacer
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  • 1/3 cup canola oil, plus more fo...
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  • 2 tsp. vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green onion, minced
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  • 1 Tbs. chile garlic sauce, such...
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  • 1 Tbs. low-sodium soy sauce
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  • 1 Tbs. unseasoned rice vinegar
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  • 1 tsp. toasted sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. canola oil
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  • 2 Tbs. curry powder
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  • 2 large cloves garlic, minced
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  • 1 Tbs. minced fresh ginger
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  • 1 tsp. ground turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs. canola oil
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  • 1 lb. Yukon Gold potatoes, cut i...
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  • 1 large yellow onion, thinly sli...
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 2 Tbs. minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 2 tsp. ground cinnamon
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  • 2 tsp. ground ginger
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  • 2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. canola oil
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  • 1 Tbs. soy sauce or tamari
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  • 8-oz. pkg. tempeh
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  • Chili powder
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  • 8 oz. soba or udon noodles or li...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • 2 Tbs. canola oil
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  • 1 medium onion, finely chopped (...
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  • 2 large carrots, diced (about 2...
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  • 1 cup basmati rice
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • Eight 6-inch flour tortillas
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  • 2 Tbs. tamari
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  • 2 Tbs. sherry or vegetable broth
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  • 1 Tbs. water
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  • 1 tsp. brown sugar, packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 3/4 cup unsweetened cocoa powder
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  • 1 tsp. baking powder
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  • 3/4 tsp. baking soda
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  • 3/4 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 cups unfiltered apple juice
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  • 2 1/2 Tbs. agar flakes
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  • 1 Tbs. kudzu
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  • 1/4 cup rice syrup
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  • 2 Tbs. pure vanilla extract
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Curry Paste
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  • 1 cup firmly packed Thai basil l...
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  • 2 medium shallots, coarsely chopped
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  • 1/4 cup firmly packed cilantro l...
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  • 2 Tbs. fresh mint leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup canola oil
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  • 3 Tbs. balsamic vinegar
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  • 1 tsp. black pepper
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  • 6 large portobello mushroom caps
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  • 6 6-inch soft corn tortillas
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 tsp. sea salt
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  • 2 Tbs. lemon juice
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  • 1 Tbs. vanilla extract
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  • 2 Tbs. maple syrup
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  • 2 Tbs. canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 oz. semisweet chocolate chips
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  • 3 Tbs. canola oil
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  • 1 6-oz. bag plain or cinnamon-ra...
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  • 1/2 cup shredded coconut
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  • 1/2 cup chopped walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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