V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup spaghetti sauce, divided
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  • 1/4 cup low-sodium breadcrumbs
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  • 1 tsp. Italian seasoning
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  • 1 1/2 tsp. canola oil
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  • 1 5- to 6-inch Japanese eggplant...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 3 large egg whites
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  • 1 cup fine dry breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 medium eggplants, sliced into...
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  • 1/4 cup fresh basil, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 large eggs
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  • 1 cup Arborio rice, rinsed and d...
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  • 1/3 cup sun-dried tomato pesto
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  • 2 cups panko or Italian-seasoned...
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  • 12 green onions, white and green...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp. salt
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  • Pinch cayenne
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  • 1/4 cup plain dry bread crumbs
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  • 2 Tbs. olive oil, or more as needed
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  • 2 tsp. tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. eggplant
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  • 4 whole eggs
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  • 3/4 cup breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 15-oz. can diced tomatoes
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  • 3 Tbs. olive oil
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  • 3 cloves garlic, minced (about 1...
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  • 2 tsp. dried basil
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  • 1 16-oz. pkg. seitan
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 small onion, finely chopped (1...
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  • 6 oz. button or white mushrooms,...
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  • 1 clove garlic, minced (1 tsp.)
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz. day-old baguette or loaf s...
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  • 2 Tbs. clarified butter, melted
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  • Sea salt and freshly ground blac...
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  • 1 Tbs. salt for water
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  • 2 lb. jumbo California asparagus...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium shallot, chopped
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  • 1 small onion, chopped
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  • 10 fresh basil leaves, cut into...
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  • Pinch red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 cups fresh whole-grain bre...
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  • 1 15-oz. can pinto beans, draine...
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  • 1 cup shredded cheddar cheese or...
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  • 2 Tbs. canned chopped green chiles
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  • 2 Tbs. olive oil plus more if ne...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 4 5-inch portobello mushroom caps
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  • 2 3/4 cups whole grain breadcrumbs
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  • 1 cup freshly grated Parmesan ch...
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  • 2 Tbs. finely chopped fresh rose...
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  • 6 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 1/2 cups whole grain breadcrumbs
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  • 1 cup roasted unsalted almonds
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  • 1 1/4 cups spaghetti sauce, plus...
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  • 1/2 cup finely chopped onion
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  • 2 large eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium-sized cauliflower (abou...
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  • 2 cups whole-grain breadcrumbs,...
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  • 1/3 cup crunchy cashew butter
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  • 1/2 cup finely chopped green onions
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  • 1 to 2 Tbs. olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup unsalted butter, softened
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  • 1 1/2 cups all-purpose flour
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  • 2 cups grated Monterey Jack cheese
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  • 1 to 1 1/2 cups fresh breadcrumbs
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  • 1/2 cup whole or nonfat milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbs. olive oil
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  • 1 cup minced onion
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  • 2 cups fresh whole grain breadcr...
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  • 8 large eggs
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  • 1 cup shredded Fontina cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp. olive oil
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  • 24 medium-sized cremini mushroom...
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  • 1 7-oz. tube ground soy “sausage”
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  • 1/2 cup breadcrumbs
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  • 1/2 cup prepared pesto
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 tsp. salt, divided
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  • 3/4 cup tonic water
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  • 1 cup plain breadcrumbs
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  • 1 Tbs. vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 lb. carrots, sliced into 1-inc...
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  • 3 large eggs, lightly beaten
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  • 1/2 cup breadcrumbs
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  • 1/2 cup dried minced onions
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  • 1 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups low-fat milk
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  • 2 tsp. ground nutmeg
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  • 1/4 to 1/2 tsp. ground black pepper
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  • 2 10-oz. pkgs. frozen chopped sp...
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  • 1 cup low-fat cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 2 1/2-lb. pumpkin, peeled, see...
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  • 8 cloves garlic, peeled and minc...
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  • 1/3 cup chopped parsley
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  • 2 Tbs. chopped fresh sage
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup breadcrumbs
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  • 4 cups fresh or frozen, thawed c...
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  • 4 large eggs
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  • 1 cup low-fat sour cream
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  • 1/4 cup chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16-oz. jar roasted, peeled, br...
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  • 1 large clove garlic
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  • 3 Tbs. fresh (soft) unseasoned b...
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  • 2 Tbs. sun-dried tomato pesto
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  • 2 Tbs. balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 medium red bell peppers
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  • 1 large red onion, sliced 1/4-in...
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  • 2 cloves garlic, peeled
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  • 1/4 cup dry, plain bread crumbs
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  • 1/4 cup plain soy yogurt or plai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 8-oz. pkg. frozen artichoke he...
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  • 2 Tbs. fine breadcrumbs
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  • ¼ cup drained green olives
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  • 1 4-oz. log goat cheese
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  • 3 Tbs. plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small tomatoes, halved (1 1/2...
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  • 2 Tbs. Dijon mustard
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  • 2/3 cup shredded raclette, Gruyè...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1 1/2 Tbs. capers, rinsed and dr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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