• 5 Ingredients
  • 2 15-oz. cans black beans, drain...
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  • 1 16-oz. jar roasted garlic salsa
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    +
  • 1 bunch scallions, chopped (whit...
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    +
  • 1 10-oz. pkg. super-sweet frozen...
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  • 1/2 cup chopped cilantro
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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    +
  • 2 tsp. ground cumin
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    +
  • 3 tsp. chili powder
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    +
  • 1/8 to 1/4 tsp. cayenne pepper
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    +
  • 1/2 cup cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup pearl or pot barley, rinsed
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    +
  • 1 15.5-oz. can black beans, drai...
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    +
  • 1 12-oz. jar roasted red bell pe...
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    +
  • 1/2 cup balsamic vinaigrette
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    +
  • 2 Tbs. chopped fresh dill, or mo...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, plus more for...
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  • 2 15-oz. cans black beans,rinsed...
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    +
  • 1 14.5-oz. can diced tomatoes wi...
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    +
  • 1 1/2 cups frozen yellow corn, t...
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    +
  • 1/2 tsp. jerk seasoning, or more...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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    +
  • 2 Tbs. vegetable oil
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    +
  • 2 firm, ripe plantains, peeled a...
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    +
  • 1 large yellow onion, diced
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    +
  • 1 green pepper, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1/2 red onion, diced
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • 2 very ripe plantains, peeled an...
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    +
  • 1 14-oz. can organic black beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 2 cloves garlic, minced (about 2...
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    +
  • 2 15-oz. cans black beans, rinse...
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    +
  • 2 tsp. chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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    +
  • 15-oz. can black beans, rinsed a...
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    +
  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups shredded cabbage
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    +
  • 1 medium carrot, coarsely grated
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    +
  • 1/2 cup thinly sliced onion
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    +
  • 1/2 jalapeño chile, finely diced...
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    +
  • 1/2 cup white vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups chopped onions
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    +
  • 3 garlic cloves, minced or pressed
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    +
  • 2 Tbs. olive oil
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    +
  • 1 Tbs. grated fresh ginger
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    +
  • 1 tsp. fresh thyme or 1/2 tsp. d...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. extra virgin olive oil
    -
    +
  • 2 small onions, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 jalapeño, seeded and minced
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    +
  • 2 tsp. chili powder, preferably...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp. vegetable oil
    -
    +
  • 2 medium onions, chopped
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 2 large cloves garlic, minced
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 mangos, peeled and diced
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 3 scallions, bottoms and 2’’ of...
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    +
  • 2 Tbs. chopped Italian parsley
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    +
  • Juice of 1 lime
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 15-oz. can black beans, rinsed...
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    +
  • 2-3 canned chipotle chiles, chopped
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    +
  • 2 Tbs. dark brown sugar
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    +
  • 8 6-inch corn tortillas
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    +
  • 1 cup (1/4 lb.) grated quesillo...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2/3 cup vegetable broth
    -
    +
  • 2 Tbs. tamari or soy sauce
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    +
  • 2 Tbs. rice vinegar
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    +
  • 1 tsp. sugar or honey
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    +
  • 3 medium cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 to 3 Tbs. canola or soybean oil
    -
    +
  • 1 medium-sized onion, peeled and...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 cups cooked white rice
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    +
  • 2 cups cooked black beans, drain...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, finely chopped (...
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    +
  • 2 Tbs. olive oil
    -
    +
  • 2 ribs celery, finely chopped (1...
    -
    +
  • 1 Tbs. ground cumin
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh sliced cremini mush...
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    +
  • 1 cup thinly sliced or cubed yel...
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    +
  • 1/4 cup diced onion
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    +
  • 3/4 cup canned black beans, drai...
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    +
  • 1/2 tsp. dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 15-oz. can black beans, rinsed...
    -
    +
  • 1/2 cucumber, diced (about 1 cup)
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 1/2 avocado, diced (about 1/2 cup)
    -
    +
  • 2 Tbs. fresh lime juice
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp. olive oil
    -
    +
  • 1 medium-sized yellow onion, cho...
    -
    +
  • 1 medium-sized red bell pepper,...
    -
    +
  • 2 large carrots, chopped
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15-oz. cans white soybeans, dr...
    -
    +
  • 1 12-oz. pkg. crumbled soy “meat”
    -
    +
  • 1 1/2 cups low-sodium vegetable...
    -
    +
  • 1 8-oz. can water chestnuts, dra...
    -
    +
  • 2 Tbs. minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 chipotle chiles in adobo sauce...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 2 Tbs. ground cumin
    -
    +
  • 1 large onion, finely chopped (1...
    -
    +
  • 1 medium red bell pepper, diced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 soft corn tortillas
    -
    +
  • 1 recipe Black Bean Filling
    -
    +
  • 1 recipe Warm Salsa Verde
    -
    +
  • 10 1/2 oz. grated Mexican cheeses
    -
    +
  • 1 Tbs. extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tsp. chili powder
    -
    +
  • 1 tsp. cumin
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • 1/2 tsp. ground coriander
    -
    +
  • 1 cup canned crushed tomatoes in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tsp. unsweetened cocoa powder
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 2 (19-oz.) cans cooked black bea...
    -
    +
  • 1 1/2 cups frozen corn
    -
    +
  • 1 1/4 cups vegetable broth
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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