V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 onion, finely diced
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  • 2 cups sliced mushrooms
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  • 2 cloves garlic, minced
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz. dried Asian noodles, such...
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  • 1 1/2 Tbs. cornstarch
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  • 2 tsp. vegetable oil
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  • 1 tsp. dark sesame oil
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp. salt
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  • 1 lb. asparagus spears, trimmed...
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  • 1 medium red bell pepper, seeded...
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  • 1 tsp. cornstarch dissolved in 1...
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  • 1 tsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 8 oz. day-old baguette or loaf s...
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  • 2 Tbs. clarified butter, melted
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  • Sea salt and freshly ground blac...
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  • 1 Tbs. salt for water
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  • 2 lb. jumbo California asparagus...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup soy mayonnaise
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  • 1/2 cup chopped fresh herbs, suc...
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  • 1 Tbs. fresh lemon juice
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  • 2 small cloves garlic, minced
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  • 1/4 tsp. salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 bagels, cut horizontally throu...
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  • 1 lb. asparagus, tough ends trim...
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  • 4 Tbs. unsalted butter
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  • 8 large eggs, lightly beaten
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 red bell peppers
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  • 1 eggplant (about 1 lb.), peeled...
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  • Salt and freshly ground black pe...
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  • 1/4 to 1/2 tsp. Hungarian sweet...
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  • 1/8 tsp. crushed red pepper, or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup silken tofu
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  • 2 Tbs. lemon juice
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  • 1 Tbs. nutritional yeast
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  • 1/2 tsp. salt
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  • 1/8 tsp. cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 lb. fresh asparagus, trimmed
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  • 1/3 cup low-sodium soy sauce or...
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  • 1/3 cup rice vinegar
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  • 3 Tbs. vegetable oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup soy mayonnaise
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  • 1/2 cup fresh orange juice
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  • 2 tsp. grated orange zest
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  • 2 tsp. Dijon mustard
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  • 2 lb. asparagus, trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 6 slices (1/2-inch thick) Italia...
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  • 2 Tbs. extra virgin olive oil
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  • 1/4 cup grated Parmigiano-Reggia...
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  • 1 lb. asparagus, tough ends trimmed
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  • 1 Vidalia onion, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups basil leaves, washed and...
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  • 2 large cloves garlic, peeled
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  • 2 1/2-inch x 2-inch chunks Parme...
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  • 1/2 cup extra virgin olive oil
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  • 1/4 cup pine nuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cloves garlic, peeled
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  • 1/4 tsp. salt
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  • 2 Tbs. olive oil
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  • 1/2 cup vegan mayonnaise, such a...
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  • 1 12-oz. jar roasted red peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 lb. asparagus
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  • 2 Tbs. olive oil
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  • 2 medium-sized onions, chopped (...
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  • 2/3 cup uncooked basmati or jasm...
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  • 2 low-sodium vegetable bouillon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 Tbs. plus 1 tsp. olive oil, di...
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  • 1 lb. asparagus, cut into 1 1/2-...
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  • 2 medium red bell peppers, cut i...
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  • 1 medium onion, thinly sliced (1...
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  • 1 5-oz. pkg. baby spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb. asparagus, trimmed
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  • 2 Tbs. olive oil, divided, plus...
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  • 4 oz. oyster mushrooms, torn int...
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  • 1/4 cup low-fat milk
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  • 2 large eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz. whole-wheat pasta shells
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  • 1 lb. asparagus, cut into 1-inch...
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  • 1 1/2 cups fresh or frozen baby...
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  • 2 Tbs. garlic oil, such as Garli...
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  • 3 green onions, thinly sliced (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 medium head garlic
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  • 2 Tbs. plus 1 tsp. olive oil, di...
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  • 1 lb. asparagus, trimmed
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  • 1/4 cup pine nuts
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  • 1 lemon, zested and juiced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. asparagus, tough ends trim...
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  • Zest and juice of 1/2 orange
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  • 2 Tbs. blood orange vinegar or w...
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  • 1/4 cup mild olive oil
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. asparagus, sliced into 1...
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  • 1/4 lb. snow peas, sliced crossw...
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  • 2 cups low-sodium vegetable broth
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  • 3 2-inch strips lemon zest
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  • 1 10-oz. pkg. couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup medium-grind bulgur
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  • 1/4 cup plus 1 tsp. olive oil, d...
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  • 3 cloves garlic, minced (1 Tbs.)...
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  • 1 lb. asparagus, cut into 1/2-in...
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  • 1 10-oz. bag baby spinach, rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3/4 cup low-fat milk
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  • 1 Tbs. unsalted butter
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  • 1 1/2 Tbs. all-purpose flour
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  • Salt and freshly ground black pe...
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  • Pinch nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 lb. steamed asparagus
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  • 2 cups all-purpose flour
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  • 1 Tbs. granulated sugar
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  • 1 Tbs. baking powder
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 oz. penne or ziti
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  • 1 Tbs. olive oil
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  • 2 shallots, finely chopped
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  • 2 cups prepared tomato sauce
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  • 2/3 cup half-and-half or plain s...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbs. olive oil
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  • 4 slices Italian bread, cut into...
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  • 4 scallions, chopped
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  • 1 or 2 cloves garlic, minced
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  • 8 oz. white mushrooms, trimmed a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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