• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup brown rice
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  • 3 sweet potatoes (about 1.5 lbs)
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  • 2 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. smoked paprika, divided
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  • sea salt + pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoons olive oil
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  • 1 small sweet onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 5 cloves garlic, minced
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  • 2-3 teaspoons chili powder
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  • 1 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 (15-oz) can black beans, drain...
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  • 1 (15-oz) can kidney beans, drai...
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  • 1 (15-oz) can fire-roasted diced...
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  • 1 (6-oz) can tomato paste
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  • 1 large sweet potato, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 15-oz can black beans, drained...
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  • 1 15-oz can kidney beans, draine...
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  • 1 15-oz can fire-roasted diced t...
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  • 1 6-oz can tomato paste
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  • 1 large sweet potato, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tb. oil
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  • 1 large onion, peeled and chopped
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  • 4 cloves garlic, peeled and minced
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  • 2 red bell peppers, seeded and c...
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  • 3 large sweet potatoes, peeled a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and diced
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  • 1 tbsp ground coriander
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  • Pinch of red chili flakes
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  • 3 x garlic cloves finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 sweet potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen Peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x red onion, diced
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  • 4 cloves garlic, minced
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  • 1 tbsp coriander seed, crushed
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  • 1 tbsp Dried Oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 x sweet potatoes, peeled and...
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  • 1 x yellow onion, diced
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  • 2 x garlic cloves, minced
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  • 1 can red kidney beans, 15 oz, d...
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  • 1 x red bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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  • 5 large sweet potatoes (about 3...
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  • 1 1/3 cups coarsely grated Monte...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 (15-ounce) can tomato sauce
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  • 1 (15-ounce) can tomato chunks w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 1/3 cups water
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  • 1 small onion, finely diced
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  • 2 teaspoons lime juice
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  • 1/8 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • black beans
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  • diced tomatoes
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  • tomato sauce
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    +
  • water
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    +
  • onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Small Yams/sweet potatoes
    -
    +
  • Heaping 1/2 lb. Pinto-type Beans...
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1 Yellow Onion
    -
    +
  • 2 CLoves Garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 (12 inch) thin pizza crust
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  • 1 tablespoon cumin
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  • 1/2 teaspoon chili flakes
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  • 2 garlic cloves
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  • 1 teaspoon parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 4 medium sweet potatoes*
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  • 1 15-ounce can chickpeas, rinsed...
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  • 1/2 Tbsp olive oil
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  • 1/2 tsp each cumin, coriander, c...
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  • Optional: Pinch of sea salt or l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
  •  
  • 24 Ingredients
  • 4 small sweet potatoes or 2 larg...
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon Ras el Hanout (if on...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • cilantro , to garnish
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  • 1/4 inch gingerroot , finely cho...
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  • 2 medium sweet potatoes
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  • 1/4 teaspoon black mustard seeds
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  • salt , to taste
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 star anise
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  • 2 tablespoons cashew nuts
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  • 2 tablespoons mixed seeds, pumpk...
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  • 1 teaspoon balsamic vinegar
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  • 2 cups organic brown basmati rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 teaspoon ground chipotle chi...
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    +
  • 1 small onion, finely diced
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    +
  • 2 teaspoons lime juice
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup low sodium soy sauce
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  • 2 tablespoons minced green onions
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  • 2 lbs sweet potatoes , peeled an...
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  • 3/4 cup sliced green onion
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  • peeled fresh ginger , crushed (6...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all