• 14 Ingredients
  • 2 Tbsp. ghee or unsalted butter
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  • 1 small red onion, sliced
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  • 3 cloves garlic, roughly chopped
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  • 1 tsp. each sea salt and pepper
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  • 2 Tbsp. fresh grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 8 1/2 cups water
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  • 2 medium sweet potatoes, peeled...
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  • 2 cup dried yellow split peas
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  • 1 tablespoon freshly grated ginger
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  • 1 large onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, diced
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  • 4 x garlic cloves, minced
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  • 4 stalks celery, diced
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  • 4 x carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups dried split peas (organic)
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  • 1 1/2 cups carrots, diced
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  • 1 cups shiitake mushrooms, sliced
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  • 4 cups mushroom broth (or veggie...
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  • 2 Tbsp spicy harissa
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots, sliced
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  • 1.5 litres stock
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  • 4 handfuls of raw spinach
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  • 1 onion, sliced
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  • 225 g yellow split peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 small carrot, peeled, cut to f...
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  • 1 small celery rib, peeled, cut...
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  • 1 small onion, peeled, cut in half
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  • 1-1/2 tablespoons unsalted butter
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  • 1 small garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup green split peas
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  • 2 Tbs. olive oil
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  • 1 tsp. smoked paprika
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  • 1 tsp. chopped chipotle chile, c...
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  • 1 large sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (16 ounce) package soft tofu
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  • 3 cloves garlic, pressed
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  • 1 (6 ounce) bag fresh spinach, f...
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  • 1 white onion, finely chopped
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  • 1 tablespoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • Ingredients:
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  • 1 tablespoon Coconut Oil
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  • 1 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup celery, chopped
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  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 ounce) package fresh spina...
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  • 2 garlic cloves (minced)
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  • 1 small sweet potato (peeled, ch...
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  • 1/2 cup evaporated skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups dried green split peas (1...
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  • 6 cups water
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  • 1/2 cup dry sherry, if desired
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  • 1 large dark orange sweet potato...
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  • 1 large onion, chopped (1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon cinnamon
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  • 3/4 cup chopped tomato
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon hot chili oil or ve...
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  • 1 large red bell pepper, chopped...
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  • 1 large onion, chopped (1 cup)
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  • 1 large carrot, diced (1 cup)
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  • 1 teaspoon finely chopped ginger...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 cup whipping cream
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  • 1 cup instant potato flakes
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  • 1 tablespoon garlic
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  • 1 lb dried split green peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 1/2 cups potatoes , peeled and...
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  • 1/4 cup fresh parsley , chopped
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  • 7 cups vegetable stock
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4-1/2 cup freshly cilantro , m...
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  • 1 medium onion , chopped
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  • 1/2-1 tablespoon curry powder
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon salt
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  • pepper
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  • 1 cup half-and-half (or milk for...
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  • 1 large sweet potato , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 4 cloves garlic , crushed
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  • 1 stalk celery , chopped
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  • black pepper
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    +
  • 2 cups split peas (yellow or green)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all