• 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
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  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea salt
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  • 2 cup dried split green peas, pi...
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  • 5 cup Water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cup dried split yellow peas, p...
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  • 6 cup Water
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  • 1 tbsp extra virgin Olive Oil
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  • 2 large Onions, chopped
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  • 1/2 tsp fine grain Sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 1 teaspoon salt
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  • 1 cup split peas
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, diced
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  • 4 x garlic cloves, minced
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  • 4 stalks celery, diced
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  • 4 x carrots, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound green split peas
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  • 3 quarts water
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  • 2 tablespoons vegetable oil
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  • 2 celery ribs, cut into 1/2-inch...
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  • 2 carrots, cut into 1/2-inch dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 cups) yellow sp...
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  • 3 tablespoons butter
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons curry powder (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups dried split peas (organic)
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  • 1 1/2 cups carrots, diced
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  • 1 cups shiitake mushrooms, sliced
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  • 4 cups mushroom broth (or veggie...
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  • 2 Tbsp spicy harissa
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 large carrot, finely chopped
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, minced
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
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  • 3-4 cups spinach
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  • 1 can Amy’s split pea soup
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  • 1 can crushed tomatoes
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon caraway seeds
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  • Toasted sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large carrot, finely chopped
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, minced
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon thinly sliced garlic
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  • 2 cups coarsely chopped onion
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  • 1 teaspoon whole cumin seeds
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  • 2 dried chipotle chiles, seede...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 carrots, chopped
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  • 2 onions, chopped
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  • 2 ribs celery, chopped
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • SOUP:
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  • RICE:
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  • 1/2 teaspoon salt
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  • 1 teaspoon cumin seeds
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  • 1/2 cup cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 14.1-oz. can vegetarian split...
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  • 2 large eggs
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  • 1/2 cup cornmeal
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  • 1 cup sugar snap peas, coarsely...
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  • 1 cup julienned or grated carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons fresh ginger , minced
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  • 1 onion , finely chopped
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  • 4 tablespoons finely chopped fre...
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  • sour cream (to garnish)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small onion, chopped
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  • 1 stalk celery, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 carrot, chopped
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup dry sherry
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  • 1 (10 ounce) package fresh spina...
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  • 2 garlic cloves (minced)
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  • 1 small sweet potato (peeled, ch...
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  • 1/2 cup evaporated skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons fresh ginger , minced
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cardamom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 stalks celery , including leav...
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  • 2 tomatoes , peeled
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  • crushed black peppercorns
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  • 2 leeks , white part only, cut i...
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  • 1/4 lb orange lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups dried green split peas (1...
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    +
  • 6 cups water
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  • 1/2 cup dry sherry, if desired
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    +
  • 1 large dark orange sweet potato...
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    +
  • 1 large onion, chopped (1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon hot chili oil or ve...
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  • 1 large red bell pepper, chopped...
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    +
  • 1 large onion, chopped (1 cup)
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  • 1 large carrot, diced (1 cup)
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  • 1 teaspoon finely chopped ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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