LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, diced
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  • 4 x garlic cloves, minced
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  • 4 stalks celery, diced
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  • 4 x carrots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups green split peas
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 1 cup diced carrot
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups dried split peas (organic)
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  • 1 1/2 cups carrots, diced
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  • 1 cups shiitake mushrooms, sliced
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  • 4 cups mushroom broth (or veggie...
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  • 2 Tbsp spicy harissa
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1.25 cups uncooked black eyed peas
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  • 3-4 cups spinach
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  • 1 can Amy’s split pea soup
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  • 1 can crushed tomatoes
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large carrot, finely chopped
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, minced
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 large carrot, finely chopped
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, minced
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon thinly sliced garlic
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  • 2 cups coarsely chopped onion
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  • 1 teaspoon whole cumin seeds
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  • 2 dried chipotle chiles, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 carrots, chopped
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  • 2 onions, chopped
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  • 2 ribs celery, chopped
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound dried split green peas
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  • 3 ribs celery, chopped
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  • 2 cloves garlic, minced
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  • 1 large yellow onion, chopped
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  • 3 medium carrots, chopped
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 small carrot, peeled, cut to f...
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  • 1 small celery rib, peeled, cut...
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  • 1 small onion, peeled, cut in half
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  • 1-1/2 tablespoons unsalted butter
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  • 1 small garlic clove, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dried split green peas
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  • 3 stalks celery with leaves, cho...
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  • 2 cloves garlic, minced
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  • 1 large yellow onion, chopped
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  • 1 cup baby carrots, chopped
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  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dried split peas
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • 3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 celery ribs , diced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • 4 medium carrots , diced
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup dried split peas
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  • 1/2-3/4 cup parsley , chopped
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  • 2 cups onions , chopped
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  • 1 teaspoon ground cumin
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4-1/2 cup freshly cilantro , m...
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  • 1 medium onion , chopped
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  • 1/2-1 tablespoon curry powder
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  • 1 garlic clove , minced
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 4 cloves garlic , crushed
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  • 1 stalk celery , chopped
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  • black pepper
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  • 2 cups split peas (yellow or green)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 tablespoons wild rice
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  • 1 tablespoon dried oregano
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  • 2 tablespoons dried vegetable fl...
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  • 1 carrot , peeled and finely diced
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  • 3 pinches salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all