LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 T olive oil, for pan
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  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 T olive oil, for pan
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    +
  • 12 ounces (53 g) button mushroom...
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  • 1 clove garlic, minced
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  • ½ tsp salt
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup bottled salsa
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  • 1 1/2 teaspoons ground cumin
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  • 1 (14.5-ounce) can no salt-added...
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  • 1 (8-ounce) can no salt-added to...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 small zucchini, diced
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  • 4 green onions, sliced
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  • 1/2 cup diced green pepper
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  • 1/4 cup sliced green olives {mil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 uncooked lasagna noodles
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 (15-ounce) carton part-skim ri...
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • lasagna:
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  • 8 uncooked lasagna noodles
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  • 4 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (8-ounce) package presliced mu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 6 ounces cream cheese, softened
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  • 1/2 teaspoon chili powder
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  • 1 can (4 ounces) chopped green c...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 uncooked lasagna noodles
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 (15-ounce) carton part-skim ri...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 bell peppers (I used 1 green a...
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  • 1/4 head of cauliflower, cut int...
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  • 1 small yam, peeled and cut into...
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  • 1 onion, cut into half and sliced
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  • 1 small zucchini, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large zucchini (about 10 ounce...
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  • 3/4 cup frozen corn, thawed
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  • 1/4 cup ricotta cheese
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  • 1 1/4 cups grated Monterey Jack...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 jalapeño peppers
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 (15-ounce) carton part-skim ri...
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  • 1 (4 1/2-ounce) can chopped gree...
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  • 1/2 teaspoon chili powder
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 28-ounce can crushed tomatoes,...
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  • 1 15-ounce can fat-free refried...
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  • 3/4 cup onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (15 ounce) cans black beans, d...
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  • 4 cloves garlic, chopped
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  • 1 tablespoon fresh lemon juice
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  • 2 cups shredded Cheddar cheese
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  • 2 onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups cottage cheese
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  • 2 3/4 cups canned tomato sauce
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (16 ounce) can refried black b...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 medium yellow onion, finely...
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  • 1/4 cup grated low-fat cheddar...
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  • 3 1/2 cups ripe red tomatoes, p...
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  • 1/2 tablespoon finely-chopped fr...
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  • 1 clove garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup light ricotta cheese
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  • 10 uncooked lasagna noodles
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  • 1/2 cup green bell pepper , chopped
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  • 1 (15 ounce) can black beans , r...
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  • 1 (28 ounce) can crushed tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 small fresh tomatoes , thinly...
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  • 2 cups onions , chopped
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  • 1 1/2 cups reduced-fat monterey...
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  • 1 (28 ounce) can tomatoes , undr...
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  • 1 (15 ounce) can red kidney bean...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon garlic flavoured oil
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  • 1 onion, peeled and chopped
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  • 1 red bell pepper, seeded and ch...
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  • 2 green chiles, chopped, with seeds
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  • 1 teaspoon kosher salt or 1/2 te...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fresh cilantro leaves
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  • 1 (15 1/2 ounce) can pinto beans...
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  • 8 ounces monterey jack pepper ch...
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  • 1 dash salt and pepper
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  • 10 ounces baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 15 ounces tomato sauce
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  • 10 tortillas
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  • 16 ounces cottage cheese
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  • 1 lb hamburger
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  • 1 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups corn kernels, prefera...
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  • 3 cups (12 ounces) shredded Mexi...
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  • 1/2 teaspoon salt
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  • About 1/3 cup chopped fresh cila...
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  • 5 cups Chipotle Cascabel salsa o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups fresh basil leaves, prefe...
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  • 1/4 cup freshly grated parmigiano
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  • 1/2 cup bread crumbs
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  • 1 cup pesto sauce (see below)
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  • 5 ounces Ligurian extra virgin o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 (8 ounce) package presliced mu...
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  • 8 uncooked lasagna noodles
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper...
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  • Sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 8 lasagna noodles, uncooked
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 1/8 teaspoon salt
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  • 1 (15 1/2 ounce) jar salsa
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  • 1 cup shredded reduced-fat monte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all