• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons dried porcini mush...
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  • 3 cups milk (whole or low fat)
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  • 3 tablespoons plus 1 teaspoon un...
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  • 4 cups fresh spinach leaves
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • Olive oil
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    +
  • 3/4 pound dried lasagna noodles
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  • 1 large clove garlic, minced
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  • 4 cups whole milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fresh pasta, cooked, or...
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  • 1/2 cup gorgonzola cheese
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  • 1/2 cup milk, divided, plus extr...
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  • 2/3 cups ricotta
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  • 1/2 cup heavy cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
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  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
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  • 3 cups water
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    +
  • 3 bay leaves
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tablespoons butter, divided
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  • 6 large Portobello mushrooms
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  • 1 large yellow onion, finely diced
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  • 6 cloves garlic, chopped
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  • 2 boxes frozen spinach (not chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Cottage Cheese
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  • 1 cup milk
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    +
  • 2 large eggs
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  • scant 1/2 tsp fine grain sea salt
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  • splash x olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 T. butter
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  • 18 oz. frozen artichoke hearts,...
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  • 8 T. butter
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    +
  • 8 T. all-purpose flour
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    +
  • 4 c. whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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    +
  • 1 shallot, minced
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    +
  • 1/4 cup flour
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    +
  • 4 cups milk
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    +
  • 1/8 tsp ground nutmeg (or more t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup extra-virgin olive oil or...
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  • 6 large shallots, peeled and minced
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  • 1 ½ pounds mushrooms, wild or be...
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  • 1 cup dry white wine
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    +
  • 1 softball-size head of radicchi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 75 g of butter, plus extra for t...
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  • 75 g of plain flour
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    +
  • 750 ml of milk
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    +
  • pinch of nutmeg
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    +
  • 250 g fresh lasagne sheets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 stick unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/2 cups whole milk
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    +
  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 15-ounce container part-skim m...
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  • 1 tablespoon dried oregano ** D...
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  • 1 tablespoon dried basil
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    +
  • Sea salt, to taste ** Always use...
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    +
  • 12-15 lasagna noodles, cooked a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound (about 16) lasagna noodles
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    +
  • 2 to 2 1/2 pound butternut squas...
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  • Olive oil
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    +
  • Salt and pepper to taste
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    +
  • 1 large bunch (about 5 large lea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter or oil
    -
    +
  • 1 small onion, diced
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon thyme, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 1/4 cup all purpose flour
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    +
  • 2 1/2 cups reduced-fat (2%) milk
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    +
  • 1/2 cup dry white wine
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    +
  • 1 cup freshly grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 1 medium red onion, peeled and s...
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    +
  • 3 peeled garlic cloves (1 minced...
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    +
  • 2 cans (14 oz. each) crushed tom...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small sweet onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 8 cups mixed greens (4 cups torn...
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    +
  • One 15-ounce container part-skim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds portobello mushroom...
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    +
  • 1 1/2 pounds cremini mushrooms,...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • kosher salt and black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package no-boil whole wheat la...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 pound brussels sprouts, stems...
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    +
  • 1 shallot, diced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil for cooking
    -
    +
  • 4 lb. zucchini, cut lengthwise i...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 4 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Salt
    -
    +
  • Ground nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds fresh kale, Swiss c...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 lb butternut squash, peeled, s...
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    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all