LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup bottled salsa
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  • 1 1/2 teaspoons ground cumin
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  • 1 (14.5-ounce) can no salt-added...
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  • 1 (8-ounce) can no salt-added to...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 small zucchini, diced
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  • 4 green onions, sliced
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  • 1/2 cup diced green pepper
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  • 1/4 cup sliced green olives {mil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400 g fresh lasagne sheets
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  • 3 zucchini (courgettes), sliced
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  • 2 green onions (scallions), sliced
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  • 1 cup (200g) ricotta
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 cup chopped white onion
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  • 2 garlic cloves, minced
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 pound sugar pumpkin
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  • 6 cloves garlic, peeled
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  • 2 tablespoons olive oil, divided
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  • 1 package lasagna noodles, cooke...
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  • 15 ounces low-fat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 egg, beaten
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  • 1 container (15 oz.) POLLY-O Ori...
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  • 2 cups KRAFT 2% Milk Shredded It...
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  • 4 green onions, chopped
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  • 1 Tbsp. Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 1/2 cups (6 ounces) shredded m...
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  • 2 (15-ounce) containers ricotta...
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  • 1 (8-ounce) container chive-and-...
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  • 4 ounces provolone CHEESE, shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) containers ricotta...
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  • 2 (6-ounce) packages shredded It...
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  • 3 large eggs
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  • 1/4 cup chopped fresh basil
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  • 1/4 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 12 uncooked lasagna noodles
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  • 2 teaspoons vegetable oil
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  • Cooking spray
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  • 2 cups chopped broccoli
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  • 1 1/2 cups thinly sliced carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small-medium yellow summer squash
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  • 1 small bunch green onions
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  • 4 Tablespoons olive oil
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  • 1 teaspoon minced garlic
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  • 1 teaspoon Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. hamburger
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  • 1 can (8 oz.) tomato sauce
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  • 1 jar picante sauce
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  • 1 teaspoon garlic powder
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  • 1 sm pkg. macaroni
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 package (8 ounces) lasagna noo...
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  • 2 cups (16 ounces) Wisconsin Ric...
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  • 2 eggs
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  • 8 ounces asparagus, trimmed and...
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  • 1 cup fresh peas (or frozen peas...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1(10-ounce) package frozen chopp...
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  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 2 cups chopped fresh broccoli
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  • 1 1/2 cups thinly sliced carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup (2 ounces) butter
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  • 2 cloves garlic, minced
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  • 1 cup each asparagus, zucchini,...
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  • 6 ounces portobello mushrooms, c...
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  • 2 cups Roma tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 10 sheets (8x6inch/20x15 cm) fre...
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  • 1 butternut squash , (about 1-1/...
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  • 4 garlic cloves
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  • 1/2 onion , cut into chunks
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  • 2 tbsp extra virgin olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup (3 medium) chopped Italian...
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  • 1 cup julienne-cut (2x1/4x1/4-in...
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  • 1/2 cup finely chopped green onions
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (10-oz.) can Old El Paso® Ench...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 small fresh tomatoes , thinly...
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  • 2 cups onions , chopped
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  • 1 1/2 cups reduced-fat monterey...
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  • 1 (28 ounce) can tomatoes , undr...
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  • 1 (15 ounce) can red kidney bean...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup shredded carrots
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  • 1/2 teaspoon freshly-ground bla...
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  • 8 ounces uncooked lasagna noodles
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  • 1/2 cup plain nonfat yogurt
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 lasagna noodles
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1/3 cup flour
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup flour
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  • 3 tablespoons fresh sweet basil...
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  • 1 1/2 tablespoons olive oil
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  • 8 ounces asiago cheese , shredde...
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    +
  • 2 lbs asparagus , trimmed and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 10 wide lasagna noodles
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  • 1/4 teaspoon ground nutmeg
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  • 2 cups shredded mozzarella cheese
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  • 4 green onions, chopped
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  • 2 (10 ounce) packages chopped fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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    +
  • 1 pint part-skim ricotta cheese
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    +
  • 1/2 teaspoon salt
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  • 2 tablespoons thinly sliced gree...
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  • 21 ounces Alfredo-style pasta sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g xinomizithra cheese
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    +
  • 1 spring onion (finely chopped)
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  • 2 green peppers (finely chopped)
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  • 1 carrot (grated)
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  • 60 g olive oil salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all