• 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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    +
  • 4 tbsp. flour
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    +
  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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    +
  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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    +
  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 small onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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    +
  • 2 cups finely chopped onions
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    +
  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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    +
  • 1/4 cup hot sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , finely chopped
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    +
  • fresh parsley , finely chopped
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    +
  • 1/2 cup cooking oil
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    +
  • 1 bunch green onion , chopped
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    +
  • 1/2 teaspoon white vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 2 (16 ounce) cans corn
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    +
  • 1 (16 ounce) can tomato sauce
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    +
  • salt and pepper
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    +
  • 2 (16 ounce) cans stewed tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup plain flour
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    +
  • 4-6 quarts poule d'eau broth or...
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    +
  • 3/4 cup chopped green pepper
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    +
  • 1 tablespoon gumbo file
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • water
    -
    +
  • 1 medium green pepper , chopped...
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    +
  • 1 cup diced parsnip or rutabaga
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    +
  • 1/2 cup cooking oil
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    +
  • 2 cups hot cooked rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon thyme leaves
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    +
  • 3 cups cooked brown rice
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    +
  • salt (optional)
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    +
  • 1 (16 ounce) can kidney beans ,...
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    +
  • black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon basil
    -
    +
  • 1 (10 ounce) package frozen okra
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    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 stalks celery , finely diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 cups water or vegetable stock,...
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    +
  • 1 large bell pepper , seeded and...
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    +
  • 1 1/2 cups cooked white beans (1...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • 15 ounces tomato sauce
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    +
  • 2 garlic cloves , minced
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    +
  • 4 bay leaves
    -
    +
  • 6 medium onions , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all