Vegetarian Gumbo No Null No Squash Recipes

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Vegetarian Gumbo Recipe

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101 Cookbooks
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Cook time: 20 mins

13 Ingredients
1 cup clarified butter (or ghee)
1 cup unbleached all-purpose flour
5 cup yellow onion, , chopped into 1/...
3/4 cup green bell pepper, chopped in...
scant 1/2 tsp fine-grain sea salt
1/4 cup garlic, chopped
1/2 tsp crushed red pepper flakes
2 x dried bay leaves
3-4 qtgreat tasting vegetable broth
gumbo file
1 bunch green onions, chopped green ends
6-8 x eggs
5-6 cup cooked long grain white or br...
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Okra Gumbo With Chickpeas & Kidney Beans

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The PPK
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Cook time: 25 mins

17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo beans (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegetarian Gumbo

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Eatomaniac
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12 Ingredients
olive oil/butter - 2 Tbsps
onion - 1 large chopped
scallions/spring onions - 3-5 chopped...
garlic - 2-3 pods finely chopped
bay leaves - 2
flour - 1 Tbsp
carrots - 3-4 finely chopped
celery - 4-5 sticks finely chopped
red bell pepper - 1 finely chopped
black beans - 1 can
okra/lady
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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'green' Gumbo

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Saveur
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14 Ingredients
4 tbsp. vegetable oil
4 tbsp. flour
3 large yellow onions, peeled and cho...
3 ribs celery, chopped
1 green bell pepper, cored, seeded, a...
5-6 cloves garlic, peeled and chopped
2 tsp. Tabasco sauce
1 tsp. cayenne
3 lbs. greens, such as mustard, beet,...
collards, kale, spinach, swiss chard,...
or parsley, alone or in combination,...
2 bay leaves
Salt and freshly ground black pepper
2 tbsp. file powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetarian Gumbo

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VegetarianTimes
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Cook time: 59 mins

14 Ingredients
1/2 cup vegetable oil
1/3 cup flour
1 small onion, chopped (1 cup)
1 small green bell pepper, chopped (1...
3 stalks celery, chopped (1 cup)
1 28-oz. can diced tomatoes
2 cups fresh or frozen green beans
3 carrots, sliced (2 cups)
1 parsnip, diced (1 cup)
1 cup fresh or frozen sliced okra, op...
1 Tbs. ground cumin
1 Tbs. paprika
1 Tbs. dried oregano
1/4 tsp. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gumbo Fizz

Drink of the Week
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6 Ingredients
2 oz gin
1 tsp cointreau or triple sec
1 oz lemon juice
1 oz cream
3 oz club soda
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Okra Gumbo Freezer Mix

Southern Living
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Cook time: 3 hrs 4 mins

9 Ingredients
5 lbs fresh okra, sliced
6 medium onions, chopped
4 celery ribs, chopped
2 green bell peppers, chopped
2 garlic cloves, minced
1 (15-oz) can tomato sauce
4 bay leaves
1 Tbsp salt
1 Tbsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Okra Gumbo

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Washington Post
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Cook time: 1 hr 27 mins

16 Ingredients
2 cups water
1 cup brown rice, rinsed well and dra...
1 cup low-sodium vegetable broth
6 to 8 ozs okra, stems and caps remov...
1 medium red bell pepper, stemmed, se...
1 medium green bell pepper, stemmed,...
1 medium clove garlic, finely chopped
1/2 tsp cayenne pepper
1 tsp garlic powder
1/2 tsp sweet paprika
1 tsp chili powder
Pinch ground cumin
Pinch dried basil
1 to 2 Tbsp finely chopped flat-leaf...
Pinch dried oregano
1/2 tsp file powder (see TIP)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tofu Gumbo

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VegetarianTimes
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Cook time: 1 day 38 mins

21 Ingredients
1 Tbs. minced garlic
1/2 onion, diced
1/4 cup Dijon mustard
1/4 tsp. cayenne pepper
1/4 cup peanut oil
1/4 cup cider vinegar
1 Tbs. brown sugar
1 lb. extra-firm tofu, cut in 1/2-inc...
3 Tbs. plus 1/4 cup canola oil
2 ribs celery, diced
1 green pepper, diced
1/2 red pepper, diced
1 cup diced canned tomatoes
1 tsp. dried thyme leaves
1 tsp. dried oregano
1 tsp. dried basil
2 bay leaves
2 cups vegetable stock
Kosher salt and freshly ground black...
1/4 lb. okra, cut in 1/2-inch pieces
1/2 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetarian Gumbo

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Cuisinart
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Cook time: 59 mins

14 Ingredients
1/2 Cup Vegetable Oil
1/3 Cup All Purpose Flour
1 Cup Chopped Onion
1 Cup Chopped Green Pepper
1 Cup Chopped Celery
1 28oz Can Diced Tomato
2 Cups Fresh or Frozen Green Beans
2 Cups Sliced Carrots
1 Cup Diced Parsnip
1 Cup Sliced Okra Fresh or Frozen
1 TBS Dried Oregano
1 TBS Ground Cumin
1 TBS Paprika
1/2 tsp Cayenne Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Okra Gumbo

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

14 Ingredients
1 clove garlic, minced
1 (14.5 oz) can diced tomatoes with j...
1 tsp ground black pepper
1 (6 oz) can tomato paste
2 Tbsps vegetable oil
1 medium green bell pepper, finely ch...
2 Tbsps all-purpose flour
1 medium onion, finely chopped
8 ozs fresh mushrooms, sliced
2 bay leaves
1/2 (16 oz) package frozen okra, thaw...
1 tsp salt
1/2 tsp file powder
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fire Roasted Vegetarian Gumbo

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 4 mins

19 Ingredients
1 qtvegetable broth
2 Tbsps Cajun seasoning
2 Tbsps canola oil
1 small jalapeno chile pepper
1 Tbsp smoked paprika
1 banana pepper
3 green bell peppers, chopped
1 cup canned red beans, rinsed and dr...
1 Tbsp file powder
2 celery ribs, chopped
1/4 cup all-purpose flour
1 cup canned black-eye peas, rinsed a...
1/4 cup canola oil
2 cups frozen cut okra, thawed
1 large onion, chopped
2 cloves garlic, minced
1 serrano pepper
1 sweet potato, peeled and cubed
1 cup fire-roasted tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Zesty Bean Gumbo

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Cook time: 25 mins

16 Ingredients
2 tsps olive oil
1 cup diced onion
1 cup sliced fresh or frozen okra
1 cup chopped green bell pepper
1/2 cup diced celery
1 tsp filé powder
1/2 tsp dried thyme
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 1/2 cups Garden Brown Sauce
1 cup tomato juice
1/2 cup frozen whole-kernel corn, thawed
1 (15-oz) can no-salt-added black bea...
1 (14.5-oz) can whole tomatoes, undra...
1/2 cup chopped green onions
3 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Gator Gumbo

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Foodista.com
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Cook time: 1 hr 34 mins

8 Ingredients
4 cups Chopped onions
1 Tbsp Chopped garlic
1 cup Oil
2 cups Chopped green pepper
2 cups Chopped green onions
2 cups Chopped celery
8 cups Stock or flavoured water
1 cup Flour
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetable Gumbo Recipe

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Food Network
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Site rating: 4 stars
Cook time: 1 hr 32 mins

21 Ingredients
2 cups cooked white rice, warm
2 cups finely chopped onions
1/2 tsp basil
2 lbs greens (collard, mustard or tur...
1/4 cup hot sauce
1/4 cup chopped parsley
1/4 cup plus 2 Tbsps vegetable oil
3 garlic cloves, chopped
1/4 cup flour
6 cups vegetable stock
1 tsp file powder
1 cup finely chopped celery
1 (10-oz) package frozen okra
Salt and freshly ground black pepper,...
3 bay leaves
1/2 tsp dried leaf thyme
1 cup finely chopped green bell pepper
1/2 tsp dried oregano
1 (16-oz) can plum tomatoes, drained,...
1 (16-oz) can kidney beans, drained,...
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Louisiana Gumbo Roux

Food.com
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Cook time: 25 mins

9 Ingredients
1 small onion , finely chopped
fresh parsley , finely chopped
1/2 cup cooking oil
1 bunch green onion , chopped
1/2 tsp white vinegar
1 tsp salt
1 pinch red cayenne pepper
1 cup all-purpose flour
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Mushroom Gumbo

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Food.com
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
400 g button mushrooms , chopped
1 tsp chili (chopped)
1 green capsicum , chopped
2 cups vegetable stock
1 medium brown onion, chopped
2 carrots , chopped
5-6 halved cherry tomatoes (optional)
1 (400 g) can crushed tomatoes
1 (400 g) can red kidney beans , drai...
2-3 tsps garlic
1 tsp dried oregano
1/4 cup vegetable oil
1/4 cup plain flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Gumbo Stew

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Betty Crocker
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Cook time: 15 mins

12 Ingredients
1/4 cup margarine or butter
1/4 cup all-purpose flour
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (...
2 cloves garlic, finely chopped
1 can (14 1/2 ozs) ready-to-serve veg...
1/2 cup uncooked regular long grain rice
3/4 tsp dried thyme leaves
1/8 to 1/4 tsp ground red pepper (cay...
1 can (14 1/2 ozs) diced tomatoes, un...
1 package (10 ozs) frozen cut okra, t...
1 package (10 ozs) frozen baby lima b...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Okra Gumbo

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
1/2 tsp crushed red pepper flakes
2 (16 oz) cans corn
1 (16 oz) can tomato sauce
salt and pepper
2 (16 oz) cans stewed tomatoes
1/4 tsp sugar
1 lb frozen cut okra
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kidney Bean Gumbo

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Site rating: 5 stars
Cook time: 1 hr 15 mins

13 Ingredients
1 tsp thyme leaves
3 cups cooked brown rice
salt (optional)
1 (16 oz) can kidney beans , drained
black pepper
cayenne pepper
2 (16 oz) cans diced tomatoes
1/2 cup celery , chopped
1 Tbsp oil
1 1/2 cups fresh okra or frozen okra...
3 cloves garlic , minced
1 cup chopped onion
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Gumbo Z'herbes With Red Beans

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Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 38 mins

11 Ingredients
1/3 cup vegetable oil
1/2 cup bread flour
2 large onions, chopped
1 large green pepper, chopped
3 celery ribs, chopped
7 qts water
1 bunch carrot tops, coarse stems dis...
5 bunches assorted greens such as bee...
1 lb dried red kidney beans (about 2...
6 large garlic cloves
Accompaniment:Cajun-style White Rice
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Hearty Green Gumbo

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Food.com
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Cook time: 1 hr 45 mins

17 Ingredients
water
1 medium green pepper , chopped (1 cup)
1 cup diced parsnip or rutabaga
1/2 cup cooking oil
2 cups hot cooked rice
1/4 cup water
2 stalks celery , chopped (1 cup)
1/4 tsp black pepper
1/2 cup all-purpose flour
1 tsp salt
1/4 tsp ground red pepper
1 (15 oz) can cannellini beans , rins...
1 bunch watercress , chopped (2 cups)
2 large onions , chopped (2 cups)
1 (10 oz) package frozen chopped spinach
1 bunch parsley , chopped (2 cups)
1 cup chopped broccoli
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quick Vegetable Gumbo

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Food.com
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Site rating: 5 stars
Cook time: 42 mins

14 Ingredients
1 tsp chopped parsley
2 cups tomato juice
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cloves garlic , minced
1 (15 oz) can red kidney beans , drai...
1/2 tsp bottled hot pepper sauce
2 (14 oz) cans tomatoes , undrained a...
1 tsp vegetable oil
1 (10 oz) package frozen okra , thawe...
1/4 cup chopped celery
1/4 tsp dried oregano
1 1/2 cups quick-cooking brown rice
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Gumbo Base (aka Roux)

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Food.com
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Site rating: 5 stars
Cook time: 18 mins

2 Ingredients
3/4 cup flour
3/4 cup butter (or oil, but the oil w...

Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Hearty Vegetable Gumbo

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Food.com
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Cook time: 43 mins

14 Ingredients
1/4 tsp dried oregano leaves
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cups no-salt-added tomato juice
1 Tbsp chopped fresh parsley
1/4 tsp hot pepper sauce
1 (15 oz) can red beans, rinsed and d...
2 garlic cloves , minced
1 1/2 cups uncooked quick-cooking bro...
1/4 cup chopped celery
nonstick cooking spray
1 (10 oz) package chopped frozen okra...
2 bay leaves
2 (14 1/2 oz) cans no-salt-added stew...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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