HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 to 4 cups leftovers such as gu...
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  • 12 corn or flour tortillas
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  • 1 cup ricotta or cottage cheese
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  • 2 cups spaghetti sauce, homemade...
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  • 1/2 cup shredded cheese, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion
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  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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  • 1/2 cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 oz gin
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  • 1 teaspoon cointreau or triple sec
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  • 1 oz lemon juice
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  • 1 oz cream
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  • 3 oz club soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/3 cup flour
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  • 1 small onion, chopped (1 cup)
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  • 1 small green bell pepper, chopp...
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  • 3 stalks celery, chopped (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
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  • 1/3 Cup All Purpose Flour
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  • 1 Cup Chopped Onion
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  • 1 Cup Chopped Green Pepper
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  • 1 Cup Chopped Celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup red bell pepper, cut int...
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  • 1/2 cup onion, cut into 1-inch c...
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  • 1/2 cup celery, cut into 1-inch...
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  • 1/2 cup eggplant, cut into 1-inc...
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  • 1/2 cup zucchini, cut into 1-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 bunch mustard greens
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  • 1 bunch collard greens
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  • 1 bunch turnip greens
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  • 1 bunch beet greens
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  • 1 bunch spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • fresh parsley , finely chopped
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  • 1/2 cup cooking oil
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon chopped parsley
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  • 2 cups tomato juice
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 2 (16 ounce) cans corn
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  • 1 (16 ounce) can tomato sauce
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  • salt and pepper
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  • 2 (16 ounce) cans stewed tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon thyme leaves
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  • 3 cups cooked brown rice
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  • salt (optional)
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  • 1 (16 ounce) can kidney beans ,...
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup onion , chopped
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  • 1 1/2 cups uncooked quick-cookin...
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  • 1/4 teaspoon dried oregano
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  • 2 cups reduced-sodium tomato juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 2 cups no-salt-added tomato juice
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  • 1 tablespoon chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 3/4 cup flour
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  • 3/4 cup butter (or oil, but the...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 17 Ingredients
  • water
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  • 1 medium green pepper , chopped...
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  • 1 cup diced parsnip or rutabaga
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  • 1/2 cup cooking oil
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  • 2 cups hot cooked rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water or vegetable stock,...
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  • 1 large bell pepper , seeded and...
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  • 1 1/2 cups cooked white beans (1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 green bell peppers , chopped
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  • 15 ounces tomato sauce
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  • 2 garlic cloves , minced
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  • 4 bay leaves
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  • 6 medium onions , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all