• 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 to 4 cups leftovers such as gu...
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  • 12 corn or flour tortillas
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  • 1 cup ricotta or cottage cheese
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  • 2 cups spaghetti sauce, homemade...
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  • 1/2 cup shredded cheese, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 2 oz gin
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  • 1 teaspoon cointreau or triple sec
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  • 1 oz lemon juice
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  • 1 oz cream
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  • 3 oz club soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
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  • 1 can (15 oz) garbanzo beans
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  • 1 1/2 teaspoons Thyme
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  • 1 cup Fresh or frozen yellow c...
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  • 2 cups Thinly sliced carrots (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 400 g button mushrooms , chopped
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  • 1 teaspoon chili (chopped)
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  • 1 green capsicum , chopped
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  • 2 cups vegetable stock
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  • 1 medium brown onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup red bell pepper, cut int...
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  • 1/2 cup onion, cut into 1-inch c...
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  • 1/2 cup celery, cut into 1-inch...
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  • 1/2 cup eggplant, cut into 1-inc...
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  • 1/2 cup zucchini, cut into 1-inc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • fresh parsley , finely chopped
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  • 1/2 cup cooking oil
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon white vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 2 (16 ounce) cans corn
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  • 1 (16 ounce) can tomato sauce
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  • salt and pepper
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  • 2 (16 ounce) cans stewed tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon thyme leaves
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  • 3 cups cooked brown rice
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  • salt (optional)
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  • 1 (16 ounce) can kidney beans ,...
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  • black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 2 Ingredients
  • 3/4 cup flour
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  • 3/4 cup butter (or oil, but the...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 tablespoon fresh lemon juice
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  • 3 cups water or vegetable stock,...
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  • 1 large bell pepper , seeded and...
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  • 1 1/2 cups cooked white beans (1...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 green bell peppers , chopped
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  • 15 ounces tomato sauce
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  • 2 garlic cloves , minced
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  • 4 bay leaves
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  • 6 medium onions , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all