Vegetarian Gumbo No Null No (cayenne Pepper) Recipes

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Vegetarian Gumbo Recipe

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101 Cookbooks
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Cook time: 20 mins

13 Ingredients
1 cup clarified butter (or ghee)
1 cup unbleached all-purpose flour
5 cup yellow onion, , chopped into 1/...
3/4 cup green bell pepper, chopped in...
scant 1/2 tsp fine-grain sea salt
1/4 cup garlic, chopped
1/2 tsp crushed red pepper flakes
2 x dried bay leaves
3-4 qtgreat tasting vegetable broth
gumbo file
1 bunch green onions, chopped green ends
6-8 x eggs
5-6 cup cooked long grain white or br...
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Okra Gumbo With Chickpeas & Kidney Beans

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The PPK
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Cook time: 25 mins

17 Ingredients
3 Tbsps olive oil
1/4 cup flour
1 medium sized onion, diced large
3 cloves garlic, minced
1 heaping cup sweet red peppers, dice...
2 cups cherry tomatoes (or chopped to...
1 tsp salt
Fresh black pepper
2 bay leaves
2 tsps smoked paprika
8 springs fresh thyme (plus extra for...
2 1/2 to 3 cups vegetable broth at ro...
2 cups okra (about 10 oz) sliced 1/4...
1 1/2 cups cooked kidney beans (a 15...
1 1/2 cup cooked garbanzo beans (a 15...
1 Tbsp fresh lemon juice
Rice for serving (I used a pretty pin...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Vegan Gumbo

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Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegetarian Gumbo

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Eatomaniac
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12 Ingredients
olive oil/butter - 2 Tbsps
onion - 1 large chopped
scallions/spring onions - 3-5 chopped...
garlic - 2-3 pods finely chopped
bay leaves - 2
flour - 1 Tbsp
carrots - 3-4 finely chopped
celery - 4-5 sticks finely chopped
red bell pepper - 1 finely chopped
black beans - 1 can
okra/lady
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gumbo Fizz

Drink of the Week
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6 Ingredients
2 oz gin
1 tsp cointreau or triple sec
1 oz lemon juice
1 oz cream
3 oz club soda
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Okra Gumbo Freezer Mix

Southern Living
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Cook time: 3 hrs 4 mins

9 Ingredients
5 lbs fresh okra, sliced
6 medium onions, chopped
4 celery ribs, chopped
2 green bell peppers, chopped
2 garlic cloves, minced
1 (15-oz) can tomato sauce
4 bay leaves
1 Tbsp salt
1 Tbsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Okra Gumbo

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 15 mins

14 Ingredients
1 clove garlic, minced
1 (14.5 oz) can diced tomatoes with j...
1 tsp ground black pepper
1 (6 oz) can tomato paste
2 Tbsps vegetable oil
1 medium green bell pepper, finely ch...
2 Tbsps all-purpose flour
1 medium onion, finely chopped
8 ozs fresh mushrooms, sliced
2 bay leaves
1/2 (16 oz) package frozen okra, thaw...
1 tsp salt
1/2 tsp file powder
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fire Roasted Vegetarian Gumbo

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 4 mins

19 Ingredients
1 qtvegetable broth
2 Tbsps Cajun seasoning
2 Tbsps canola oil
1 small jalapeno chile pepper
1 Tbsp smoked paprika
1 banana pepper
3 green bell peppers, chopped
1 cup canned red beans, rinsed and dr...
1 Tbsp file powder
2 celery ribs, chopped
1/4 cup all-purpose flour
1 cup canned black-eye peas, rinsed a...
1/4 cup canola oil
2 cups frozen cut okra, thawed
1 large onion, chopped
2 cloves garlic, minced
1 serrano pepper
1 sweet potato, peeled and cubed
1 cup fire-roasted tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Zesty Bean Gumbo

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Cooking Light
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Cook time: 25 mins

16 Ingredients
2 tsps olive oil
1 cup diced onion
1 cup sliced fresh or frozen okra
1 cup chopped green bell pepper
1/2 cup diced celery
1 tsp filé powder
1/2 tsp dried thyme
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 1/2 cups Garden Brown Sauce
1 cup tomato juice
1/2 cup frozen whole-kernel corn, thawed
1 (15-oz) can no-salt-added black bea...
1 (14.5-oz) can whole tomatoes, undra...
1/2 cup chopped green onions
3 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Gator Gumbo

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Foodista.com
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Cook time: 1 hr 34 mins

8 Ingredients
4 cups Chopped onions
1 Tbsp Chopped garlic
1 cup Oil
2 cups Chopped green pepper
2 cups Chopped green onions
2 cups Chopped celery
8 cups Stock or flavoured water
1 cup Flour
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Garden Vegetable Gumbo

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Foodista.com
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Cook time: 46 mins

13 Ingredients
1 1/2 tsps Dried basil leaves
1 can (15 oz) garbanzo beans
1 1/2 tsps Thyme
1 cup Fresh or frozen yellow corn o...
2 cups Thinly sliced carrots (I lik...
1 2/3 cups Brown rice
1 Thinly sliced medium zucchini, ab...
1 cup Chopped onion
medium Chopped red bell pepper
4 Yukon Gold potatoes, sliced thin
1 tsp Salt
4 cups Vegetable broth
1 Thinly sliced yellow medium squas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mushroom Gumbo

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Food.com
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Site rating: 3 stars
Cook time: 40 mins

13 Ingredients
400 g button mushrooms , chopped
1 tsp chili (chopped)
1 green capsicum , chopped
2 cups vegetable stock
1 medium brown onion, chopped
2 carrots , chopped
5-6 halved cherry tomatoes (optional)
1 (400 g) can crushed tomatoes
1 (400 g) can red kidney beans , drai...
2-3 tsps garlic
1 tsp dried oregano
1/4 cup vegetable oil
1/4 cup plain flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Okra Gumbo

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
1/2 tsp crushed red pepper flakes
2 (16 oz) cans corn
1 (16 oz) can tomato sauce
salt and pepper
2 (16 oz) cans stewed tomatoes
1/4 tsp sugar
1 lb frozen cut okra
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Gumbo Z'herbes With Red Beans

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Epicurious
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Site rating: 3 stars
Cook time: 2 hrs 38 mins

11 Ingredients
1/3 cup vegetable oil
1/2 cup bread flour
2 large onions, chopped
1 large green pepper, chopped
3 celery ribs, chopped
7 qts water
1 bunch carrot tops, coarse stems dis...
5 bunches assorted greens such as bee...
1 lb dried red kidney beans (about 2...
6 large garlic cloves
Accompaniment:Cajun-style White Rice
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Quick Vegetable Gumbo

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Food.com
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Site rating: 5 stars
Cook time: 42 mins

14 Ingredients
1 tsp chopped parsley
2 cups tomato juice
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cloves garlic , minced
1 (15 oz) can red kidney beans , drai...
1/2 tsp bottled hot pepper sauce
2 (14 oz) cans tomatoes , undrained a...
1 tsp vegetable oil
1 (10 oz) package frozen okra , thawe...
1/4 cup chopped celery
1/4 tsp dried oregano
1 1/2 cups quick-cooking brown rice
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Hearty Green Gumbo

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Food.com
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Cook time: 1 hr 45 mins

17 Ingredients
water
1 medium green pepper , chopped (1 cup)
1 cup diced parsnip or rutabaga
1/2 cup cooking oil
2 cups hot cooked rice
1/4 cup water
2 stalks celery , chopped (1 cup)
1/4 tsp black pepper
1/2 cup all-purpose flour
1 tsp salt
1/4 tsp ground red pepper
1 (15 oz) can cannellini beans , rins...
1 bunch watercress , chopped (2 cups)
2 large onions , chopped (2 cups)
1 (10 oz) package frozen chopped spinach
1 bunch parsley , chopped (2 cups)
1 cup chopped broccoli
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Hearty Vegetable Gumbo

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Food.com
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Cook time: 43 mins

14 Ingredients
1/4 tsp dried oregano leaves
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 cups no-salt-added tomato juice
1 Tbsp chopped fresh parsley
1/4 tsp hot pepper sauce
1 (15 oz) can red beans, rinsed and d...
2 garlic cloves , minced
1 1/2 cups uncooked quick-cooking bro...
1/4 cup chopped celery
nonstick cooking spray
1 (10 oz) package chopped frozen okra...
2 bay leaves
2 (14 1/2 oz) cans no-salt-added stew...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Hearty Vegetable Gumbo

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Food.com
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Cook time: 43 mins

14 Ingredients
1/2 cup green pepper , chopped
1/2 cup onion , chopped
1 1/2 cups uncooked quick-cooking bro...
1/4 tsp dried oregano
2 cups reduced-sodium tomato juice
1/4 tsp hot pepper sauce
1 Tbsp fresh parsley , chopped
2 garlic cloves , minced
2 (14 1/2 oz) cans petite diced tomatoes
nonstick cooking spray
1 (10 oz) package frozen sliced okra...
1/4 cup celery , chopped
2 bay leaves
1 (15 oz) can red kidney beans , rins...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Gumbo Base (aka Roux)

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Food.com
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Site rating: 5 stars
Cook time: 18 mins

2 Ingredients
3/4 cup flour
3/4 cup butter (or oil, but the oil w...

Nutrition by Foodily 100% match
Calories per gram: 5.9
Total fat: High
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Okra Freezer Gumbo Starter

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Food.com
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Cook time: 2 hrs 15 mins

9 Ingredients
2 green bell peppers , chopped
15 ozs tomato sauce
2 garlic cloves , minced
4 bay leaves
6 medium onions , diced
4 celery ribs , chopped
5 lbs fresh okra
1 Tbsp black pepper
1 Tbsp salt (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Bean And Bean Gumbo

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Food.com
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Site rating: 4 stars
Cook time: 50 mins

20 Ingredients
1/2 tsp dried thyme
1 Tbsp fresh lemon juice
3 cups water or vegetable stock, plus
1 large bell pepper , seeded and diced
1 1/2 cups cooked white beans (15-oz....
1 cup minced fresh parsley
1 1/2 tsps ground cumin
1-2 fresh green chilies , minced
2 cups fresh sliced okra or frozen sl...
1 Tbsp brown sugar
1 Tbsp paprika
3 stalks celery , diced
3 Tbsps water or vegetable stock
2 cups chopped fresh tomatoes
1 large onion , chopped (about 2 1/2...
2 tsps olive oil
salt & fresh ground pepper
1 1/2 cups cooked black-eyed peas (15...
4 cloves garlic , minced or pressed
3 Tbsps cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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