• 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 medium sized onion, diced large
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 heaping cup sweet red peppers,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
    -
    +
  • onion - 1 large chopped
    -
    +
  • scallions/spring onions - 3-5 ch...
    -
    +
  • garlic - 2-3 pods finely chopped
    -
    +
  • bay leaves - 2
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 4 tbsp. vegetable oil
    -
    +
  • 4 tbsp. flour
    -
    +
  • 3 large yellow onions, peeled an...
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 1/2 cup bread flour
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 large green pepper, chopped
    -
    +
  • 3 celery ribs, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
    -
    +
  • 6 medium onions, chopped
    -
    +
  • 4 celery ribs, chopped
    -
    +
  • 2 green bell peppers, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3 to 4 cups leftovers such as gu...
    -
    +
  • 12 corn or flour tortillas
    -
    +
  • 1 cup ricotta or cottage cheese
    -
    +
  • 2 cups spaghetti sauce, homemade...
    -
    +
  • 1/2 cup shredded cheese, such as...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 small onion, chopped (1 cup)
    -
    +
  • 1 small green bell pepper, chopp...
    -
    +
  • 3 stalks celery, chopped (1 cup)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
    -
    +
  • 1/3 Cup All Purpose Flour
    -
    +
  • 1 Cup Chopped Onion
    -
    +
  • 1 Cup Chopped Green Pepper
    -
    +
  • 1 Cup Chopped Celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 2 cups water
    -
    +
  • 1 cup brown rice, rinsed well an...
    -
    +
  • 1 cup low-sodium vegetable broth
    -
    +
  • 6 to 8 ounces okra, stems and ca...
    -
    +
  • 1 medium red bell pepper, stemme...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 2 tablespoons Cajun seasoning
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 small jalapeno chile pepper
    -
    +
  • 1 tablespoon smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400 g button mushrooms , chopped
    -
    +
  • 1 teaspoon chili (chopped)
    -
    +
  • 1 green capsicum , chopped
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 1 medium brown onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
    -
    +
  • 1 can (15 oz) garbanzo beans
    -
    +
  • 1 1/2 teaspoons Thyme
    -
    +
  • 1 cup Fresh or frozen yellow c...
    -
    +
  • 2 cups Thinly sliced carrots (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 2 cups cooked white rice, warm
    -
    +
  • 2 cups finely chopped onions
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 2 pounds greens (collard, mustar...
    -
    +
  • 1/4 cup hot sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon thyme leaves
    -
    +
  • 3 cups cooked brown rice
    -
    +
  • salt (optional)
    -
    +
  • 1 (16 ounce) can kidney beans ,...
    -
    +
  • black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon chopped parsley
    -
    +
  • 2 cups tomato juice
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1/2 teaspoon basil
    -
    +
  • 1 (10 ounce) package frozen okra
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 stalks celery , finely diced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 (16 ounce) cans corn
    -
    +
  • 1 (16 ounce) can tomato sauce
    -
    +
  • salt and pepper
    -
    +
  • 2 (16 ounce) cans stewed tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1 1/2 cups uncooked quick-cookin...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 2 cups reduced-sodium tomato juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cups no-salt-added tomato juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 3 cups water or vegetable stock,...
    -
    +
  • 1 large bell pepper , seeded and...
    -
    +
  • 1 1/2 cups cooked white beans (1...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 green bell peppers , chopped
    -
    +
  • 15 ounces tomato sauce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 4 bay leaves
    -
    +
  • 6 medium onions , diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free