• 14 Ingredients
  • 4 tbsp. vegetable oil
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  • 4 tbsp. flour
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  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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  • 1 green bell pepper, cored, seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 cup bread flour
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  • 2 large onions, chopped
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  • 1 large green pepper, chopped
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  • 3 celery ribs, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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  • 6 medium onions, chopped
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  • 4 celery ribs, chopped
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  • 2 green bell peppers, chopped
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 green bell peppers , chopped
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  • 15 ounces tomato sauce
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  • 2 garlic cloves , minced
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  • 4 bay leaves
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  • 6 medium onions , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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