• 13 Ingredients
  • 1 cup clarified butter (or ghee)
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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  • 3/4 cup green bell pepper, chopp...
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  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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    +
  • scallions/spring onions - 3-5 ch...
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  • garlic - 2-3 pods finely chopped
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    +
  • bay leaves - 2
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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    +
  • 2/3 cup vegetable oil
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    +
  • 2/3 cup all-purpose flour
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    +
  • 1 medium yellow onion, medium dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. vegetable oil
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    +
  • 4 tbsp. flour
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    +
  • 3 large yellow onions, peeled an...
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  • 3 ribs celery, chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 1/2 cup bread flour
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    +
  • 2 large onions, chopped
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    +
  • 1 large green pepper, chopped
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced onion
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    +
  • 1 cup sliced fresh or frozen okra
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  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup diced celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 pounds fresh okra, sliced
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    +
  • 6 medium onions, chopped
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    +
  • 4 celery ribs, chopped
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    +
  • 2 green bell peppers, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/3 cup flour
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 1 small green bell pepper, chopp...
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    +
  • 3 stalks celery, chopped (1 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 Cup Vegetable Oil
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    +
  • 1/3 Cup All Purpose Flour
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    +
  • 1 Cup Chopped Onion
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    +
  • 1 Cup Chopped Green Pepper
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    +
  • 1 Cup Chopped Celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 21 Ingredients
  • 1 Tbs. minced garlic
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    +
  • 1/2 onion, diced
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    +
  • 1/4 cup Dijon mustard
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    +
  • 1/4 tsp. cayenne pepper
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    +
  • 1/4 cup peanut oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups water
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    +
  • 1 cup brown rice, rinsed well an...
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    +
  • 1 cup low-sodium vegetable broth
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    +
  • 6 to 8 ounces okra, stems and ca...
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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    +
  • 2 tablespoons Cajun seasoning
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small jalapeno chile pepper
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    +
  • 1 tablespoon smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Chopped onions
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    +
  • 1 tablespoon Chopped garlic
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    +
  • 1 cup Oil
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    +
  • 2 cups Chopped green pepper
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    +
  • 2 cups Chopped green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup margarine or butter
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
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    +
  • 1 can (15 oz) garbanzo beans
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    +
  • 1 1/2 teaspoons Thyme
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    +
  • 1 cup Fresh or frozen yellow c...
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    +
  • 2 cups Thinly sliced carrots (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup red bell pepper, cut int...
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    +
  • 1/2 cup onion, cut into 1-inch c...
    -
    +
  • 1/2 cup celery, cut into 1-inch...
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    +
  • 1/2 cup eggplant, cut into 1-inc...
    -
    +
  • 1/2 cup zucchini, cut into 1-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 bunch mustard greens
    -
    +
  • 1 bunch collard greens
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    +
  • 1 bunch turnip greens
    -
    +
  • 1 bunch beet greens
    -
    +
  • 1 bunch spinach
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups cooked white rice, warm
    -
    +
  • 2 cups finely chopped onions
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    +
  • 1/2 teaspoon basil
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    +
  • 2 pounds greens (collard, mustar...
    -
    +
  • 1/4 cup hot sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup plain flour
    -
    +
  • 4-6 quarts poule d'eau broth or...
    -
    +
  • 3/4 cup chopped green pepper
    -
    +
  • 1 tablespoon gumbo file
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon chopped parsley
    -
    +
  • 2 cups tomato juice
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 (16 ounce) cans corn
    -
    +
  • 1 (16 ounce) can tomato sauce
    -
    +
  • salt and pepper
    -
    +
  • 2 (16 ounce) cans stewed tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 1/2 cup onion , chopped
    -
    +
  • 1 1/2 cups uncooked quick-cookin...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 2 cups reduced-sodium tomato juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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