LC
Low carb
  • 21 Ingredients
  • 1 Tbs. minced garlic
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  • 1/2 onion, diced
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  • 1/4 cup Dijon mustard
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  • 1/4 tsp. cayenne pepper
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  • 1/4 cup peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups water
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  • 1 cup brown rice, rinsed well an...
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  • 1 cup low-sodium vegetable broth
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  • 6 to 8 ounces okra, stems and ca...
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  • 1 medium red bell pepper, stemme...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 teaspoons Dried basil leaves
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  • 1 can (15 oz) garbanzo beans
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  • 1 1/2 teaspoons Thyme
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  • 1 cup Fresh or frozen yellow c...
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  • 2 cups Thinly sliced carrots (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups cooked white rice, warm
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  • 2 cups finely chopped onions
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  • 1/2 teaspoon basil
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  • 2 pounds greens (collard, mustar...
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  • 1/4 cup hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 teaspoon basil
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  • 1 (10 ounce) package frozen okra
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  • 1/4 cup flour
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  • 1 teaspoon salt
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  • 4 stalks celery , finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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