HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 170 grams kimchi (3/4 cup packed...
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  • 1/3 cup kimchi juice
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  • 1 tablespoon gochujang
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  • 1/2 tablespoon soy sauce
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  • 2 teaspoons toasted sesame oil
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  • Nutrition 89% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 scant tablespoon toasted sesam...
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  • 1 scant tablespoon olive oil
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  • 3 - 4 good quality eggs, well be...
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  • 1 small red onion, finely chopped
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  • 1 1/2 cups cooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup kimchi, roughly chopped
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  • 1 teaspoon gochujang (or more, i...
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  • 2 cups cooked white or brown ric...
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  • 2 cups thinly sliced greens (bab...
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  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup leftover white or brown...
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  • 1/2 cup frozen peas and carrots,...
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 cups chilled mushroom risotto
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  • 12 (1/2-inch) cubes mozzarella (...
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  • 1 cup all-purpose flour
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  • 2 large eggs, lightly beaten
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  • 1 cup fine dry bread crumbs (not...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 2 scallions, chopped
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  • 1 Tbsp oil
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  • 2 eggs
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  • 1 (8.8-oz) package Uncle Ben’s R...
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  • Soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 spray(s) cooking spray
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  • 2 large egg(s), lightly beaten
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  • 1 cup(s) uncooked carrot(s), shr...
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  • 1 cup(s) uncooked scallion(s), s...
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  • 3 cup(s) cooked white rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 cup brown rice
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  • water
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  • 1 tbsp soy sauce
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  • 1 tsp sesame oil
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  • garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 8 cups water
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  • 10 ounces dried rice noodles (ab...
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  • 5 tablespoons soy sauce
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  • 1 tablespoon dry white wine
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 bag Cascadian Farm Thai Style...
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  • 1/2 bag Frozen peas
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  • 1/2 chopped onion
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  • 8 oz Oyster Mushrooms
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  • 1 Egg
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  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Brown rice
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  • ½ small onion
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  • ½ green pepper
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  • ¼ cup carrots
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  • ½ cup broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 shallot
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  • 1 garlic
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  • 1 red chili (seeded)
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  • 1/2 teaspoon toasted belacan (te...
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  • 1/2 teaspoon palm sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 large spring onions , finely s...
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  • 1.0 tbsp soy sauce
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  • 2 eggs
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  • 85.0g carrots , diced
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons roasted peanuts or...
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  • 1/4 teaspoon salt
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  • 1 cup (1/2-inch) pieces red bell...
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  • 3/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons vegetable oil , d...
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  • 2 tablespoons minced cilantro
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  • 2 tablespoons soy sauce
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  • ½ cup frozen peas , thawed
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  • 2 cups shredded fresh spinach...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup teriyaki sauce
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  • 8 oz. firm tofu, cubed
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  • 1 Tbsp. PLANTERS Peanut Oil
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  • 1 medium red pepper, cut into st...
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  • 1/2 cup (1-inch) green onion pieces
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup instant white rice, unco...
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  • 1/2 cup frozen mixed vegetables
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  • 1/2 cup water
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  • 1 egg
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  • 1 Tbsp. KRAFT Balsamic Vinaigret...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups brown rice
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  • 1 sliced, ripe banana
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  • 1/3 cup unsalted, dry-roasted ca...
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  • 3 tablespoons chopped dates
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  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 dried chiles de árbol
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  • 2 tbsp. Asian sesame oil
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  • 7 scallions, thinly sliced on th...
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  • 2 tbsp. pine nuts
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  • 2 cups of cooked and cooled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 - 6 asparagus stems
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  • 450 grams steamed or boiled rice
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  • 2 egg whites beaten (optional)
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  • 2 spring onions chopped
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  • 4 tbsp vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon dry mustard
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  • 2 tablespoons water
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons peanut oil
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  • 1 large shallot, thinly sliced
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  • 1 large egg, beaten
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  • 4 cups hot cooked jasmine rice
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  • 1/2 cup edamame (fresh soybeans)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all