• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 small onion, finely chopped
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  • 1 green bell pepper, cut into 1/...
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  • 2 tomatoes, cut into 1/2-inch di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 3 whole cloves, minced
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  • 1 none green pepper, diced
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  • 1 cup corn kernals
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1 green bell pepper, diced
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  • 1 red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 tbsp. chili powder
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  • 1/4 tsp. allspice
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  • 1 tsp. cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup dried black beans
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  • 1 cup dried calypso or pinto beans
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  • 1 cup dried snowcap, Appaloosa,...
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  • 2 tablespoons olive oil
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  • 1 3/4 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 1 1/2 tablespoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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Low fat
HF
High fiber
  • 21 Ingredients
  • 1 tsp. unsweetened cocoa powder
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  • 1/2 tsp. salt
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  • 2 (19-oz.) cans cooked black bea...
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  • 1 1/2 cups frozen corn
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  • 1 1/4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 3 whole cloves, minced
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    +
  • 1 none green pepper, diced
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    +
  • 1 cup corn kernals
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 onions , chopped finely
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  • 17 ounces tomato sauce
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  • 3 tablespoons chili powder
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  • 1 large bay leaf , crushed
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  • 5 whole allspice berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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