• 13 Ingredients
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 4 garlic cloves, chopped, or 1 h...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons neutral oil, like...
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    +
  • 2 onions, chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 3 cups chopped ripe tomato (abou...
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    +
  • 1/2 to 1 cup freshly brewed espr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 sweet red bell pepper, chopped
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    +
  • 1 jalapeno, diced (remove seeds...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 white onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • 1 8-ounce can tomato sauce
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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    +
  • 3 tablespoons canola oil
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    +
  • 5 cloves garlic, cut in thirds
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    +
  • 2 teaspoons granulated sugar
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tb. oil
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    +
  • 1 large onion, peeled and chopped
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • 2 red bell peppers, seeded and c...
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    +
  • 3 large sweet potatoes, peeled a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, chopped fine
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    +
  • 2 poblano peppers, chopped
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 (15-oz) can red kidney beans,...
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    +
  • 1 (15-oz) can black beans, rinse...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb elbow macaroni
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    +
  • Handful salt to flavor the water
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    +
  • 4 Tbsp unsalted butter
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    +
  • ¼ cup flour
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    +
  • 1 Tbsp dried oregano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 poblano pepper, diced (deseed...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/4 teaspoons cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon gound cumin
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    +
  • 2 tablespoons lemon juice
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    +
  • Crusty bread for serving
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    +
  • 1 teaspoon chopped ginger
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 Cups blackbeans (always good t...
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    +
  • 5 Cups water (or stock)
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    +
  • 1 Sachet: This is up to you, but...
    -
    +
  • salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 teaspoon dried thyme leaves,...
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    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 2 small zucchini, coarsely chopp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bay leaf
    -
    +
  • 2 teaspoons chili powder , plus...
    -
    +
  • ½ teaspoon ground cumin
    -
    +
  • 3 cloves garlic finely chopped
    -
    +
  • 3 cups coarsely chopped onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 jalapeño peppers, seeded and d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 Tbs canola oil
    -
    +
  • 4 ea fresh garlic cloves
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    +
  • 1 ea fresh large whole yellow onion
    -
    +
  • 2 ea 3’’ large fresh sweet green...
    -
    +
  • 1 cup chopped fresh carrots
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 12-ounce onion, coarsely chopp...
    -
    +
  • 1 large yellow bell pepper, chopped
    -
    +
  • 1 1/2 tablespoons cumin seeds
    -
    +
  • 4 teaspoons minced canned chipot...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups Vidalia onion or othe...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3/4 cup red bell pepper, chopped
    -
    +
  • 1/2 cup green bell pepper, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 small butternut squash, cut in...
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    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 cups chopped zucchini
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup dried black beans
    -
    +
  • 1 cup dried calypso or pinto beans
    -
    +
  • 1 cup dried snowcap, Appaloosa,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 3/4 cups diced onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cans (14 1/2 ounces each) blac...
    -
    +
  • 2 cans (14 1/2 ounces each) dice...
    -
    +
  • 1 cup corn
    -
    +
  • 1 bunch scallions, finely chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon(s) canola oil
    -
    +
  • 2 cup(s) onion chopped
    -
    +
  • 1/2 cup(s) yellow bell pepper ch...
    -
    +
  • 1/2 cup(s) red bell pepper chopped
    -
    +
  • 2 clove(s) garlic minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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