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10 Vegetarian African Peanut Stew no null salt recipes
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17 Ingredients
2 tsps olive oil
1 1/2 cups chopped onion
1 garlic clove, minced
4 cups (1/2-inch) cubed peeled sweet...
1 1/2 cups cooked small red beans
1 1/2 cups vegetable broth
1 cup chopped red bell pepper
1/2 cup water
1 tsp grated peeled fresh ginger
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1 (14.5-oz) can diced tomatoes, drained
1 (4.5-oz) can chopped green chiles,...
3 Tbsps creamy peanut butter
3 Tbsps chopped dry-roasted peanut s
6 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 cup fat-free sour cream
1/4 cup minced fresh chives
2 tsps canola oil
1 1/4 cups thinly sliced yellow onion
3/4 cup chopped red bell pepper
3 garlic cloves, minced
1 cup chopped unsalt ed, dry-roasted p...
1 tsp salt
1/2 to 1 tsp crushed red pepper
4 cups (1-inch) cubed peeled sweet po...
2 1/2 cups quartered small red potato...
2 1/2 cups organic vegetable broth (s...
1 (28-oz) can diced tomatoes, undrained
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 3 hrs 33 mins
13 Ingredients
1 cup dry-roasted unsalt ed peanut s, c...
1 (28 oz) can diced tomatoes , undrained
1/2-1 tsp crushed red pepper flakes
3/4 cup red bell pepper , chopped
1 1/4 cups yellow onions , thinly sliced
1 cup low-fat sour cream
4 cups cubed peeled sweet potatoes (1...
2 1/2 cups organic vegetable broth (s...
1 tsp salt
2 1/2 cups quartered small red potato...
2 tsps canola oil
1/4 cup fresh chives , minced
3 garlic cloves , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 31 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 32 mins
10 Ingredients
salt , to taste
1/2 cup peanut butter , can use chunky
2 garlic cloves , minced
2 cups crushed pineapple , undrained
1 cup onion , chopped
1 Tbsp hot sauce
1/2 cup chopped fresh cilantro
4 cups kale , washed, stems removed a...
1/2 cup water
1 Tbsp vegetable oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
21 Ingredients
pepper
2 (14 oz) cans diced tomatoes with juice
2 Tbsps canola oil
1 Tbsp curry powder
3 cups cooked chickpeas
1/4 cup chopped cilantro
1/4 cup chopped salt ed peanut s (to ga...
8 cups low sodium vegetable broth
3 garlic cloves , minced
1-2 Tbsp finely minced fresh ginger
3 cups kale , finely chopped
2 carrots , cut into 1/2-inch dice
1 lb sweet potato , peeled and cut in...
6 ozs fresh okra , sliced thinly
1 cup frozen green bean
lime wedge (to garnish)
1 Tbsp tamari soy sauce (to taste)
1 lime, juice of
1 large onion , chopped
1 jalapeno, seeded and finely minced
1/2 cup natural-style peanut butter
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
21 Ingredients
1/4 cup chopped fresh cilantro
pepper
2 (14 oz) cans diced tomatoes with juice
2 Tbsps canola oil
1 Tbsp curry powder
3 cups cooked chickpeas
1/4 cup chopped salt ed peanut s (to ga...
8 cups low sodium vegetable broth
3 garlic cloves , minced
1-2 Tbsp finely minced fresh ginger
3 cups kale , finely chopped
2 carrots , cut into 1/2-inch dice
1 lb sweet potato , peeled and cut in...
6 ozs fresh okra , sliced thinly
1 cup frozen green bean
lime wedge (to garnish)
1 Tbsp tamari soy sauce (to taste)
1 lime, juice of
1 large onion , chopped
1 jalapeno, seeded and finely minced
1/2 cup natural-style peanut butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 6 mins
14 Ingredients
1/2 cup chopped unsalt ed dry roasted...
1 medium yellow onion , diced
1 1/2 tsps peeled and grated fresh gi...
1 1/2 lbs winter squash, seeded, peel...
1 1/2 cups water
2 garlic cloves , minced
1/4 cup creamy natural-style peanut b...
salt & freshly ground black pepper
1/4 tsp ground cumin
1 1/2 cups frozen black-eyed peas , c...
1 Tbsp olive oil
1-2 minced hot chili peppers , to you...
3/4 tsp ground cinnamon
1/2 Tbsp light brown sugar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 14 mins
16 Ingredients
1 1/2 cups vegetable stock
15 ozs dark red kidney beans , draine...
1 1/2 lbs sweet potatoes , peeled and...
1/2 tsp ground cinnamon
1 Tbsp olive oil
1 medium green bell pepper , seeded a...
1 large garlic clove , minced
1 medium yellow onion , chopped
14 1/2 ozs crushed tomatoes
1/4 tsp cayenne
1 tsp fresh ginger (peeled and grated)
1/2 cup dry-roasted unsalt ed peanut s...
1/2 tsp ground cumin
2 Tbsps smooth peanut butter
salt
2 tsps light brown sugar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 9 mins
12 Ingredients
2 cups chopped collard greens or kale
1/4 cup peanut butter
1 cup uncooked brown rice
1 cup canned chick-peas
1/4 tsp salt
2 Tbsps fresh lemon juice
chili sauce
1 chopped onion
4 cups vegetable broth
2 cups peeled and diced yams
1 Tbsp Braggs liquid aminos or tamari
1/2 tsp black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
