• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
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  • 1 cup quinoa (any color), rinsed...
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  • 1 pound Brussels sprouts, small...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 tablespoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 cups flour
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  • 1 cup Post Shredded Wheat Origin...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/4 cup blanched almond flour
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  • 1/4 cup + 2 tbsp garbanzo bean f...
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  • 1/4 cup ground golden flaxseed
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  • 1 1/2 tsp baking soda
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  • 1/4 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3.25 oz whole wheat Italian or F...
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  • 1 oz thin sliced fresh mozzarella
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  • 1 oz roasted red peppers
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  • 3 slices ripe tomato
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  • 3 basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup hot strong brewed coffee...
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  • 1/2 cup hot Guinness Stout (100°...
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  • 1 package dry yeast (about 2 1/4...
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  • 1 cup whole wheat flour
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  • 1/4 cup toasted wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 large cloves garlic, finely ch...
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  • 2 1/4 pounds Vidalia Onions, thi...
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  • 1 large pinch saffron threads
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  • 1 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 pound (about 3) beefsteak or...
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  • 1 tablespoons balsamic vinegar
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  • 1 cup fresh whole wheat bread cr...
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  • 2 garlic cloves, minced
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  • 1/2 tablespoon fresh thyme leave...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter or olive oil
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  • 1 minced shallot
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  • 8 ounces (1 cup) sliced baby por...
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  • 1 cup cherry or grape tomatoes,...
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  • 2 cups chopped kale, stems removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup honey
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  • 1 teaspoon vanilla extract
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  • 2 eggs
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  • 1 cup mashed, very ripe bananas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pieces of wheat bread
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  • 1 teaspoon Mezzetta® Sun-Dried T...
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  • 2 tablespoons Mezzetta® Grilled...
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  • 2 slices Havarti cheese
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  • a small bunch of spinach
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3 oz turkey bacon
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  • 2 large romaine lettuce leaves
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  • 2 slices tomato
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  • smear of avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 oz lunchmeat turkey
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  • 2 oz turkey bacon
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  • 2 slices tomato
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  • 1 tbsp avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup water
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  • 1 tsp bread machine yeast (finer...
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  • 2 cup whole wheat bread flour
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  • 1 tbsp Almond Breeze in original...
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  • 1 Tbsp Becel Olive Oil Margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup bruschetta
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  • 4 x eggs
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  • 2 pieces wheat bread
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  • 4 large basil leaves, chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pieces wheat bread
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  • 1 tablespoon hazelnut butter
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  • 1 ounce sharp cheddar cheese, sl...
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  • 10 arugula leaves
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  • 2 dried figs, sliced thin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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    +
  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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    +
  • 1/4 cup low-sodium chicken stock...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2-3 slices wheat bread
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    +
  • Rotisserie chicken or grilled (p...
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    +
  • Fresh spinach
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  • Heirloom tomatoes
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    +
  • Hard-boiled eggs (avoid the yolk...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups warm tap water, about 110...
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    +
  • 1/4 c olive oil
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    +
  • 2 1/2 teaspoons (1 envelope) act...
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    +
  • 5 1/4 to 5 1/2 cups hard white w...
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    +
  • 4 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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